136 QUICK HEALTHY MEALS in 13 Minutes or Less | Health 4.0

136 QUICK HEALTHY MEALS in 13 minutes or less Healthy fast food yes it's possible these quick and easy healthy dinners from health 4

0 channel are on the table in no time one honey lemon ricotta breakfast toast say goodbye to boring toast this version dresses up a piece of bread with ricotta lemon figs honey and pistachios for a fancy breakfast treat to grilled shrimp and lettuce leaves with serrano mint sauce roll grilled shrimp and an herbaceous green sauce in lettuce leaves for a crunchy refreshing seafood bite 3 slow cooker chipotle chicken takes just 10 minutes to throw together in the slow cooker and it makes a delicious taco Bowl or Mexican style salad for Pina Colada yogurt parfaits take a trip to the tropics with this pineapple and coconut flavoured breakfast we love pairing these sweet fruits with the bitterness of Greek yogurt to balance out the flavors 5 ribbony shrimp and pasta scampi medium size shrimp are the perfect size for a twirl of spaghetti shot through with ribbons of squash 6 instant pot barbacoa this dish only requires 5 minutes of hands on breath and can be served in place of ground beef for a quick taco salad or over homemade tortillas seven healthy single serving blueberry muffin this healthy breakfast is a little more of a healthy dessert but will let it slide 8 sesame chicken and broccoli rice every part of the green cruciferous vegetable from stem to florets gets used in this protein packed chicken and broccoli dish 9 cacao and blueberry smoothie this smoothie is full of amazing flavors from blueberry vanilla coconut milk and of course cacao powder 10 honey soy grilled salmon with edamame the natural omega-3 fats and salmon make it a great choice for a healthy meal that doesn't need much added fat 11 poached egg and avocado breakfast salad you can have salad for breakfast too just whip up egg and toss it in a bowl with some tomatoes lettuce cooked Genoa 'vu and pistachios for an added crunch 12 slow cooker ginger beef I love the fresh ginger beef tamari and snap pea combination in this recipe 13 whole wheat fettuccine with zucchini ribbons a combination of zucchini and yellow summer squash cut into thin ribbons makes this pasta as colorful as it is vegetable packed whole wheat pasta adds more fiber to the mix 14 blue corn breakfast tacos with scrambled eggs it doesn't get much better or easier than breakfast tacos this version stuffs eggs avocado and smoked salmon inside of blue corn tortillas for a rainbow-colored breakfast 15 coconut crusted shrimp with pineapple chili sauce think just because you're eating healthy indulgent tasting dishes like coconut crusted shrimp are off-limits 16 homemade flavored instant oatmeal this blogger has recipes for four different flavors of awesome instant oats blueberry vanilla chocolate banana walnut and date and strawberries and cream 17 Thai curry veggie noodles with chicken this veggie heavy chicken dish posts tons of flavor thanks to red curry paste almond butter and cashews 18 peanut butter breakfast toast four ways peanut butter toast might be a classic but that doesn't mean it has to be boring these four variations are awesome for breakfast or a post-workout snack 19 pasta Puttanesca the beauty of this classic Italian pasta dish is that is comes together quickly with ingredients you most likely already have in your pantry like spaghetti canned tomatoes garlic anchovy paste and crushed red pepper flakes 20 eggs breakfast wraps with bacon avocado and tomato these wraps are creative and gluten-free way to hold your b8e bacon boo tomato combo 21 lighter shrimp scampi traditional shrimp scampi is loaded with butter however this version is cooked in chicken broth instead and gets an extra punch of flavor from kalamata olives 22 turmeric tofu scramble this vegan scramble is perfect for rushed mornings or lazy night dinners just combine tofu with lots of yummy spices and veggies and eat it on top of some Abu toast 23:10 seared salmon with kale and apple salad this dish may look fancy but it's easy enough to be a weeknight main course the salmon cooks in a skillet in less than 10 minutes while the flavors in the crunchy kale salad meld 24 sheet pan chicken Vegeta's these protein-packed Vegeta's cleverly use a foil lined baking sheet and broiler to make a quick and healthy weeknight meal with easy cleanup 25 paleo sweet potato waffle breakfast sandwich leggo that I go you can make this killer sweet potato waffle breakfast sandwich in the time it takes that frozen waffle to thaw 26 lemon garlic shrimp and grits you won't find sticks of butter in this comfort food don't worry about flavor though these shrimp are plenty is Esty from the lemon and garlic 27 pork tenderloin with seasoned rub this lean cut of meat gets tons of flavor from an easy dried spice rub 28 whole thirty breakfast bowl whole 30 may be one of the toughest diets out there but that doesn't mean whole 30 recipes aren't delicious 29 fettuccine with walnuts and parsley ellee's creamy fettuccine with walnuts and parsley will sate your pasta cravings without glue in your diet 30 banana berry smoothies with all the craze surrounding juice and smoothies these days it can seem daunting to make one in your own kitchen but there are so many easy recipes that will make you realize how far that is from the truth 31 coconut lime chicken this easy version of Thai curry makes great use of two prized paleo ingredients chicken and coconut milk 32 roasted salmon with shallot grapefruit sauce Elias roasted salmon recipe relies on the bold flavors of grapefruit shallot and ginger to add big flavor without a ton of fat and calories 33 avocado tortilla breakfast pizza pizza for breakfast yes really this pizza crust is actually a flat tortilla that you pop in the oven for 10 minutes with some mashed habu grated cheese and an egg on top best brunch ever 34 trim and cauliflower grits this healthy twist on is southern classic is a great addition to a weeknight lineup packed with protein and fiber and creamy faux grits made from cauliflower it's satisfying and delicious 35 spicy sun-dried tomato and feta omelet omelets are lazy cooks best friend they're easy healthy and seemingly fancy 36 garlic ginger chicken thighs save yourself some time on the day of a cookout and marinade your chicken in a blend of garlic ginger soy sauce and orange juice the night before 37 Buddha Bowl a bootable grain Bowl or harvest Bowl is a healthy trend we can get behind balanced with lots of colorful produce plus healthy grains and proteins this healthy lunch or dinner is ready in just 15 minutes 38 strawberry chocolate almond acai bowls smoothies don't have to be sipped with a straw this colorful acai bowl packs in some sneaky greens and lots of healthy staples like OD berries acai powder nuts and berries 39 shrimp stir-fry Ray's quick shrimp stir-fry is chock full of summer ingredients like sweet corn zucchini grape tomatoes and fresh basil you can serve this dish with rice or pasta but it's just perfect on its own 42 ingredient pancakes just two ingredients banana and egg these pancakes are super easy to make and you can customize them with whatever add into your heart desires 41 spicy pork and sweet potatoes do spicy smoky Chipotle Chili's and chili powder at long flavor to this quick porks do to save time and use less fat only the pork is browned in oil while the onions get pureed with tomatoes garlic and the chili to make the broth 42 maple mustard roasted salmon made with just five ingredients this salmon recipe is primed for weeknight cooking just spread the mustard maple sauce over each fill it and then bake until the fish is cooked through 43 simple muesli breakfast never heard of muesli just think of it as a different type of oatmeal this version packs in yogurt nuts and berries in addition to the classic base so your breakfast will be far from boring 44 poached ginger chicken poached chicken breasts in a flavorful ginger shallot and sesame broth for a delicately flavored main dish 45 sirloin with teriyaki broth make broth with a few richly flavored ingredients that tastes like it has simmered for hours booster sauce teriyaki sauce fresh ginger and brown sugar 46 Italian Genoa salad once you cook up some Genoa it's only 10 minutes to this easy lunch recipe 47 chicken with a lemon herb sauce this Irby sauce takes skinless chicken breasts from boring to bright in only 25 minutes 48 spicy kale and corn stuffed chicken breasts superfood kale and sweet corn create a duo rich in vitamin A the pepper jack cheese adds tons of spice while binding the stuffing for the chicken 49 one-pot spiralized zucchini noodle soup this is about as far from packaged ramen as you can get spiralize some zucchini and add it to a pot full of vegetable broth miso packets and asparagus 50 oven baked salmon this salmon dinner couldn't be simpler season the fish with salt and pepper then pop it in the oven to bake to perfection in 15 minutes 51 tuna wrap wraps are one of the best ways to make a quick and healthy lunch this one is filled with tuna homemade avocado tahini sauce lettuce cucumber and bell pepper 52 fettuccine with creamy red pepper sauce jarred roasted red peppers packed with flavor make this weeknight pasta dish come together in a flash tangy feta is crumbled atop the whole wheat noodles 53 healthy Chipotle beer and butter shrimp foil pack Chipotle and cumin are tempered by beer butter and lime in this simple and healthy shrimp dish that comes together in a snap 54 Asian chicken and Kanoa salad this delicious colorful salad is a great way to introduce whole grains to your kids 55 salmon with lemon capers and rosemary Guyana tops flaky salmon fill its with a bright and briny mix of lemon slices capers and Marsala wine cooking the fish in foil packets keeps it silky and moist 56 egg and kimchi rice bowls for maximum flavor factor on this 20 minute meal break the yolk and mix it with the rice just before eating its richness goes nicely with the spicy vinegary kimchi sauce 57 chipotle orange glazed pork chops maple syrup orange juice concentrate and chip bottles in adobo make a sweet and smoky glaze for lean center cut pork chops 58 angel hair pasta with shrimp and greens balanced out carbs with shrimp a dozen shrimp is just 85 calories plus shrimp is packed with protein and selenium a powerful antioxidant 59 salmon with sweet and spicy rub Elia 17 minute salmon Phillips contained just 280 calories per serving she saves time in the kitchen with her quick and easy seasoning which includes chili powder cumin and some light brown sugar keeping flavors bold and the fat content low 60 fork tenderloin steaks with wilted cabbage and apples pork tenderloin is not only quick cooking but budget-friendly to slice it to make pork steaks and serve it with cabbage and apples cooked in the flavorful cooking juices sixty-one teriyaki hens with bok choy serve Cornish game hens alongside leafy bok choy and plump grapefruit slices the combination of soy sauce hoisin vinegar ginger and chili pepper in the hen marinade creates the perfect complement for the sweet sour grapefruit 62 shrimp fried cauliflower rice Sara Lynn's healthy version of a takeout favorite is made with cauliflower rice loads of veggies egg and sesame oil 63 Vietnamese pork chops with ginger rice an easy marinade made with lemongrass fish sauce shallot and soy sauce gives these quick cooking pork chops filled Vietnamese inspired flavor 64 My Big Fat Greek burgers Elias burger is far from the hockey puck variety that claims to be healthy a spinach and feta cheese stuffing makes this burger juicy and satisfying especially when topped with a lemon and dill yogurt sauce 65 garden egg salad with a few healthy swaps it's easy to make a lighter take on traditional egg salad divide the egg salad among the lettuce leaves top with sprouts and roll up for a handheld meal 66 salmon hash swap fatty breakfast meats for better for you salmon in this potato and veggie hash it's equally good morning or night 67 beef stir-fry thing about a stir-fry is that you can substitute the vegetables you like most Trisha says 68 kale and apple salad antioxidant-rich kale is even better for you and eaten raw thin strips are softened in a light lemon dressing then tossed with the savory sweet blend of apple dates almonds and cheese 69 healthy barbecue salmon sheet pan dinner protein and fiber packed this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan 70 Asian chicken burgers punch up the typical chicken burger with big bold flavors like carrots ginger hoisin sauce and spicy chili garlic sauce served with marinated onions and mushrooms on a toasted bun 71 tofu noodles and Asian greens whip up a bowl of warming Asian soup in less than 20 minutes with greens tofu and udon noodles 72 soy maple salmon a simple marinade of soy sauce and maple syrup transformed salmon Phillips into a delicious dinner rounded out with a side of cauliflower 73 shrimp and couscous with yogurt hummus sauce this speedy shrimp dish gets you whole grains protein vegetables and fruit all ready to go in five minutes 74 hummus and grilled vegetable wrap use store-bought hummus whole-wheat wraps and a bevy of fresh crisp veggies to roll up this delicious portable lunch 75 Verbier roasted hake with cooled and salad chef and trainer Eddie Jackson's light and satisfying fish dish packs a double punch of protein with lean hake and beans using cooked canned beans helps the dish come together in just 30 minutes 76 ham apple and cheese quesadilla for a quick but filling meal fill whole-wheat tortillas with low-sodium ham and Swiss cheese sliced apple add sweetness while mustard gives a kick 77 chicken thighs and couscous with dill using boneless skinless chicken thighs instead of breasts is a smart way to make sure the meat stay moist and flavorful 78 many me eight Louis who knew meatloaf could be so healthy or so cute these many loaves are made 79 herb chicken marsala smothered in low calorie sauteed mushrooms and sun-dried tomatoes this dish is both healthy and satisfying it E soy glazed salmon with cucumber avocado salad top salmon fillets to him easy soy glaze and pair it with a fresh cucumber and avocado salad for a restaurant worthy asian-inspired meal that's ready in 25 minutes 81 dry Collura penne pasta with chicken cook skinless chicken breasts with garlic tomatoes and arugula to serve as a sauce for whole-wheat pasta be sure to save the pasta water so that you can add it as needed for a winter sauce 82 chicken rice and grape salad brown rice makes a nutty chewy base for this salad and is a nice foil for sweet grapes and fresh greens 83 coconut shrimp with tropical rice this simple oven baked coconut shrimp recipe pairs perfectly with a light coconut scented rice 84 grilled chicken with tomato cucumber salad ditch starchy sides in favor of this energizing salad of cucumbers and tomatoes the simple dill and lemon dressing complements the grilled chicken without heaping on extra fat or sugar 85 pork chops with pineapple salsa bright pineapple salsa flavored with ginger and Chinese five-spice powder takes this weeknight pork chop dinner out of the ordinary 86 shrimp and cauliflower grits this healthy twist on a southern classic is a great addition to a weeknight lineup packed with protein and fiber and creamy pho grits made from cauliflower it's satisfying and delicious 87 asparagus and chicken stir-fry instead of ordering takeout whip up this healthy and satisfying stir-fry made with tender chicken breast and asparagus and the flavor trifecta of garlic soy and ginger it will sate your Chinese food craving without all the fat and sodium eighty-eight Tricolore salad pizzas le saves time by using store-bought whole-wheat pizza dough for this simple pie cut down on the fat by using part-skim mozzarella and ricotta cheeses 89 tuna avocado open-faced sandwiches with crunchy slaw and five spice oranges satisfy your sandwich craving with this low-calorie option toasted wheat bread topped with protein packed tuna salad and creamy avocado slices ninety steak peppercorn salad this steak and salad combo offers the best of both worlds with juicy pieces of meat and plenty of vegetables a creamy peppercorn dressing brings it all together 91 ieaders lemon chicken with artichoke hearts artichokes transformed lemon chicken into a quick and hearty dinner let them simmer in the pan for a few minutes so that they become juicy and fully infused with the wine onion and garlic sauce 92 cheese tortellini in light broth gaeta's warm and satisfying soup calls for just four ingredients chicken broth tortellini black pepper and parsley and comes together in just 30 minutes 93 butternut squash and gorgonzola pizza who needs marinara sauce le Kriger tops this savory pie with butternut squash gorgonzola cheese red onions sage and walnuts 90 for steak pizzaiola lean cuts of sirloin are simmered until tender and extra flavorful in a garlicky tomato sauce for a healthier than it tastes steak dinner in minutes 95 honey mustard and red onion barbecued chicken Rachael Ray coats juicy chicken pieces in a mixture of brown sugar honey mustard allspice and curry for sweet spicy flavor and then grills the chicken to smoky charred perfection 96 grab and avocado salad this salad gets local creaminess from strained Greek yogurt and healthy fats from avocado 97 guy as salmon baked in foil baking the salmon in foil allows it to fully soak up the lemon juice and flavor of the herbs without the need for added fats 98 cod with Lendl's using canned lentils instead of raw saves you at least 30 minutes of cooking time here we simmer them quickly with bacon and red wine to play up their earthy flavor sliced celery stirred in at the end adds a fresh crisp note 99 Mexican chickens do leftover rotisserie chicken makes this delicious to a quick-fix meal 100 or at yet with broccoli rabe pesto if you're craving pesto laced pasta give an Berle's veggie rich version a try to cut down on oil she adds ricotta cheese to the sauce then blends in bitter broccoli rabe toasted walnuts and a bit of Parmesan cheese 101 steak frights with herb mustard indulge your craving for this classic combination of beef and potatoes with this lightened up version 102 grilled steak with green beans tomatoes and chimichurri sauce stretch or strip steaks by serving smaller portions alongside a hearty serving of grilled green beans and tomatoes 103 whole wheat spaghetti with lemon basil and salmon guy a de prefers whole wheat spaghetti for its nutty flavor she loads it up with fresh vegetables and fish flavored with lemon and herbs for a light healthy meal 104 Swiss chard soup this warm comforting soup is quick to make and full of good for you ingredients wilt Swiss chard in a spicy caraway and cumin scented broth then finish with protein-packed eggs Greek yogurt and crisp pita chips 105 pressure cooker beef stroganoff pressure cookers take the pressure off you making it easy to cook long braised dishes for weeknight dinners this beef stroganoff uses lean beef Chuck for a high-protein feast 106 veggie burgers with mushrooms adding mushrooms to veggie burgers ensures that they're extra moist the burgers are delicate though and are best made in a skillet instead 107 falafel crusted chicken with hummus slaw store-bought falafel mix gives baked chicken a great crispy crust and pairs perfectly with spicy harissa hummus 108 poisoned skillet salmon salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C rich broccoli 109 grits with bacon and beans for a hearty yet healthy dinner with minimal prep work dry creamy grits over bell peppers onions collard greens and black-eyed peas 110 seared tilapia with asparagus and spicy mint green Malaga green Malaga a mixture of mint lemon zest and garlic adds bright fresh flavor to this seared tilapia dish 111 spring chicken salad store-bought rotisserie chicken is the secret behind this hearty Andre salad that's ready in 20 minutes 112 stuffed sweet potatoes with pancetta and broccoli rabe these loaded sweet potatoes are packed with garlicky vegetables and crispy pancetta and topped with a light ricotta parmesan sauce spiced with a hint of nutmeg 113 Middle Eastern style chicken veggies and rice this one dish meal is packed with flavor and as easy as it is healthy rotisserie chicken microwavable brown rice and pre-trimmed beans make this neela cinch to prepare in less than 30 minutes 114 chicken fingers with curried ketchup serve this kid favorite meal with steamed broccoli and sauce for just 330 calories per serving ketchup dressed up with curry powder makes a quick simple dipper 115 grilled chicken with roasted kale kale roasted with potatoes tomatoes and parmesan cheese pairs perfectly with simply grilled chicken 116 pasta with escarole white beans and chicken sausage Elli manages to pack a whopping 30 grams of protein into just one serving of this pasta dish with help from whole-wheat bowtie pasta chicken sausage and cannellini beans 117 chicken and asparagus crepes fill store-bought crepes with shredded rotisserie chicken ricotta cheese and herbs topped with fresh asparagus and a light lemony sauce 118 arctic char with mushrooms this crispy fish takes only about 6 minutes to cook and a simple shallot mushroom sauce and light arugula salad round out the dish with layered textures and flavors 119 grilled deport tacos with red slaw and brown sugar pineapple combine the best of both worlds savory and sweet by serving succulent grilled pork tacos with chunks of pineapple 120 steak with avocado sauce and tomato salad try this Mexican inspired steak dinner when you need a quick but healthy main course the 30 minute meal features slices of beef a round roast an easy avocado cilantro sauce a tomato and hearts of palm salad and flour tortillas 121 salmon apple burgers get more healthy salmon in your diet with these easy weeknight burgers the patties are made with a flavorful mix of salmon Filat sweet apples and chopped shallot and served on toasted potato buns 122 pork chops with apples and garlic smashed potatoes this company worthy meal is deceptively simple to prepare baby potatoes garlic and buttermilk make the mashers flavorful without lots of added fat 123 vegetable gumbo frozen black-eyed peas and quick cooking Swiss chard make this vegan stew a super-fast supper soy sauce and smoked paprika give it slow simmered flavor fast 120 for weeknight tube in chili rich with flavor this vegetarian chili tastes like it's been simmering for hours but thanks to canned ins and tomatoes 125 white then soup with toasted cheese and tomato steeping chicken broth with sprigs of rosemary and thyme for just a few minutes adds great flavor to this creamy white than soup 126 turkey with barley salad this well-rounded dinner of turkey cutlets barley and Brussels sprouts has it all on one plate lean protein whole grains and vegetables 127 broiled tilapia and eggplant with Moroccan pesto versatile and inexpensive de la Pia gets the Moroccan treatment with couscous eggplant and a verdant pesto 128 sloppy joes these meaty cafeteria style sloppy joes have all the flavor of the sandwich you grew up on but they're extra lean so you can feel good about making them for your family 129 turkey with ancho orange sauce chicken broth honey mustard orange juice and a splash of cream create a fragrant sauce for lean turkey cutlets the citrus flavors pair perfectly with mashed sweet potatoes 130 spicy pasta with tilapia garlic herbs and red pepper flakes give the tomato sauce full flavor while tilapia provides lean protein and multigrain spaghetti adds fiber best of all the pasta dish is on the table in 35 minutes 131 ham swiss and apple wraps kids and grown-ups alike will love these hearty whole-wheat wraps stuffed with lean ham Swiss cheese crisp lettuce and apple slices honey mustard and dill 132 chicken peanut stir-fry this dish is going to become your go to pick for nights when you want something super flavorful and super easy 133 vegetable noodle soup this soup is just as good for dinner as it is for lunch it's warming and comforting and perfect for a rainy day 130 for sauteed chicken breasts with fresh herbs and ginger this one skillet recipe pairs sauteed chicken with ginger basil and mint and it comes together in only 25 minutes 135 broiled tilapia with mustard chive sauce guy added drizzles broiled white fish fillets with a simple creamy sauce for a meal that's ready in under 20 minutes but tastes like you slaved all day 136 shrimp and snow pea salad Ellie uses precooked shrimp to make this asian-inspired salad super fast make a quick sesame dressing then add in radishes scallions and fresh crisp snow peas thanks for watching our video you

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