Tools and ingredients:
Rainbow Plastic Cups: http://amzn.to/2E64E8k
Nonstick Frying Pan: http://amzn.to/2wshXeG
Cooking Plate: http://amzn.to/2f8mVel
Olive Oil: http://amzn.to/2AkjFCi
Whole Wheat Spaghetti: http://amzn.to/2BeRsNG
What are you having for dinner tonight? With this list of 4 healthy, delicious and low calorie weight loss meals, you have no excuse not to eat something delicious and healthy!
All of these recipes will help you stick to your healthy eating goals, Try out your favourite and let us know what you think!
Here Are 4 Healthy Dinner Recipes For Weight Loss, Easy Dinner Recipes
1 tuna steak with vegetables recipe 350 calories (1 serving)
4 oz (113g) Tuna Steak cut into large chunks
1 cup broccoli, cut into florets
3 tbsp water
1/4 onion, sliced
1/4 red bell Pepper sliced
2 tsp. Olive oil
1 tsp Low sodium soy sauce (optional)
1 garlic crushed
1/2 tsp ginger crushed
1 tbsp white vinegar
1/4 tsp dried oregano
Salt and pepper to taste
In a large wok heat olive oil and sauté onion and bell pepper, approx 5 mins.
Mix vinegar, Salt, pepper, sodium soy sauce in a small bowl and set aside
Add broccoli and 3 tbsp water and stir and cover on low heat approx 2-3 minutes.
Remove lid and keep stirring until all the liquid has evaporated. Push the vegetables to the side of the pan to make room for the tuna. Add olive oil and the tuna, searing all the sides, approx 2-3 minutes.
Now stir gently everything, adding the sauce mixture over all the Ingredients and cook a minute more. And serve.
2 turkey with mushrooms and pepper recipe 330 calories (1 serving)
1 tsp. olive oil
1/4 medium onion, sliced
1/4 cup carrot
2 tbsp water
4 oz (113g) ground turkey
1 clove garlic, crushed
½ cup tomato
1/4 cup canned sliced mushrooms
1/4 cup red bell pepper
¼ tsp dried oregano
1 tsp crumbled feta
Salt and pepper to taste
In a large wok heat olive oil and sauté onion and garlic, approx 1 mins.
Add bell pepper and carrot and 2 tbsp water and stir and cover on low heat, approx 2-3 minutes.
Remove lid and keep stirring until all the liquid has evaporated. Push the vegetables to the side of pan to make room for the turkey. Add olive oil and the turkey and cook, approx 2-3 minutes.
Now stir gently everything, and add tomato and cover for a 2 minutes. Remove lid and add salt pepper and dried oregano and mushrooms, cook for 2 minutes and serve topped with crumbled feta.
3 spaghetti with vegetables recipe 220 calories (1 serving)
1 oz whole wheat spaghetti
2 cups water
2 tsp olive oil
1/2 cup canned sliced mushrooms
1/4 red bell pepper, sliced
1/2 cup broccoli, florets
1/2 cup cauliflower, florets
1/4 cup medium onion, sliced
3 tbsp water
1 cloves garlic, crushed
1/2 tsp. ginger, crushed
1 tsp. Low sodium soy sauce (optional)
1 tbsp. fresh lemon juice
Salt and pepper
Boil small pot of water and cook spaghetti according to package directions. Drain and set aside.
On a non-stick frypan heat oil on low heat and add onion, garlic for a couple minutes, and add bell pepper, cauliflower, broccoli, with 3 tbsp water, then place lid on top for 2-3 minutes. Take off lid and add mushrooms, cooked spaghetti, salt, pepper, ginger, soy sauce, lemon juice, stir everything and cover for 2 minutes and serve immediately.
4 red bean soup recipe 140 calories (1 serving)
1/4 cup canned red beans
1 tbsp virgin olive oil
1/4 cup onion, finely chopped
1 tbsp celery, finely chopped
1/4 cup carrots, finely chopped
1 1/2 Cup water
1 tsp tomato paste
1 tsp dried oregano
1/4 teaspoon salt
1/4 tsp cayenne pepper
salt and ground pepper, to taste
Heat oil in a Dutch oven or soup pot over medium heat. Saute onions, celery and carrots for 3 to 5 minutes. Add water, tomato paste. Simmer until the vegetables are tender, about 20 to 30 minutes. Uncover and add oregano, salt, cayenne and pepper and red beans cook for 3 minutes more. Taste and adjust seasonings and serve.
Music: Jamaica Groove – Alt Mix
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