You all seem to love easy recipes, so here are some really fun ones with only 3 Ingredients each!!
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► BBQ Veggie Burger: http://bit.ly/2h5UrT3
1 can (15 oz) black beans, drained and rinsed
⅓ cup rolled oats
¼ cup low-sugar BBQ sauce
Blend beans, oats, and BBQ sauce together until a dough forms.
Place dough in a bowl, cover, and refrigerate. (About an hour, until firm.)
Preheat oven to 400°F (200°C).
On a baking sheet lined with parchment and sprayed, divide dough into 4 patties. )I used an ice cream scoop, then pressed each dollop of dough gently into a patty shape with my hands.)
Bake 12 minutes, flip, and bake for another 12 minutes. (Bake longer if desired for crispier patties.)
Serve on a bun with your favorite burger toppings and enjoy!
Refrigerate for up to a week or freeze up to 3 months.
Per 1 veggie burger patty, yields 4
136 calories | 0g fat | 25g carbs | 8g fiber | 4g sugars | 7g protein
► Cashew Butter Squares: http://bit.ly/2x2DOeX
1 cup cashew butter (or nut butter of choice)
¾ cup maple syrup
3 cups rolled oats
Preheat oven to 350°F (180°C).
Heat nut butter and maple syrup in saucepan on low until melted together.
Mix in oats and stir.
Pour mixture into a square baking pan (I used an 8×8-inch pan) and press flat.
Bake for 15-18 minutes, until browning on the edges.
Allow to cool completely before cutting into squares and enjoying!
Per 1 square, yields 9 servings
339 calories | 16g fat | 44g carbs | 4g fiber | 19g sugars | 7g protein
► Coconut Chocolate Mousse:
1 can (15oz) coconut cream, refrigerated (some brands work better than others, I have always found success with Thai Kitchen brand)
2-3 Tbsp cocoa powder
1-2 Tbsp sweetener of choice
Suggested toppings: coconut shreds, cacao nibs, anything else you prefer!
Allow coconut cream to sit in fridge for a few hours. Do not move or turn over—allow thicker cream to separate to the bottom.
Open can and pour out liquid at top. Transfer cream to a large mixing bowl.
Use a hand mixer to whip solid part of coconut cream.
Add cocoa powder and sweetener.
Whip until well integrated.
Serve and enjoy!
Yields ~2 cups (4 servings).
Per ½ cup serving:
206 cals | 22F | 4C | 2P
1 fiber | 1 sugar | 3 net carbs
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.