Fresh Thyme Farmers Market’s Healthy Food Substitutions

THERE IS A NEW OPTION FOR FRESH FOOD IN OUR AREA FRESH THYME HAS TWO NEW MARKETS

HERE TO HELP MAKE YOUR RECIPE HEALTHIER AND FULL OF FLAVOR IS TERRY — DIETICIAN TELL US ABOUT FRESH THYME AND YOUR MISSION WE'RE THE CONVENIENCE A NEIGHBORHOOD STORE BUT WE ARE THE SPIRIT OF A WEEKEND FARMERS' MARKET LOTS OF FRESH ITEMS AND MAKING IT MORE AFFORDABLE SO PEOPLE CAN EAT ON A BUDGET

THAT IS A CHALLENGE WE ALL KNOW THAT SOMETIMES THE FOODS THAT ARE BETTER FOR US TEND TO COST A BIT MORE AND THAT CAN BE DIFFICULT FOR SOME FAMILY EXACTLY THE WEEKLY AD IS IN SEASON THERE ARE THREE WAYS TO USE FRESH THYME ITEMS TO MAKE YOUR MEALS HEALTHIER

WE'LL MAKE OUR REFRIGERATOR SO THIS IS OUR LOVELY REFRIGERATOR WHAT DOES ONE NEED TO DO AS WE PREPARE FOR SUMMER AND EATING HEALTHIER? LOOK FOR THINGS THAT ARE LESS THAN 7 INGREDIENTS COMEDIMENTS ARE ONE — CONDIMENTS ARE ONE TODAY SO ALL THE PROCESSED FOOD, THE LEFTOVERS THINGS LIKE THAT TAKE THEM OUT

YOU BET AND THEN TAKING THOSE THINGS OUT WHAT DO WE WANT TO PUT IN? ONE OF THE FIRST THINGS THAT YOU CAN START UP WITH IS WITH ZUCCHINI NOODLE PASTA SO THIS DUE ZUCCHINI NOODLES ARE GREAT WHICH IS ONLY 30 CALORIES FOR A FULL COUPLE LOTS OF FIBER AND VITAMIN C AND GREAT VITAMINS TO ADD IN THERE YOU CAN GO HALF OF THESE FOR REGULAR PASTA

BUT WHAT IS GREAT, YOU CAN ADD THE SUMMER VEG — VEGGIES IN THERE LIKE TOMATOES AND CORN THAT LOOKS REALLY G THAT LOOKS GREAT LET'S TALK ABOUT THE GLUTE AMERICANS ARE ACTUALLY — THE FRUIT AMERICANS ARE ACTUALLY OVERCONSUMING SUGAR, FOUR TIMES THE RECOMMENDED AMOUNT THAT WE ARE EATING AND DRINKING

ONE WAY TO DO THAT IS GET RID OF THE SUGAR BEVERAGES AND ADD IN THE SPARKLING WATERS THIS IS WATERMELON FOR THE FOURTH OF JULY AND IT CAN BE A COCKTAIL FOR WHATEVER YOU LIKE FOR THE SUMMER PARTIES IS THAT SOMETHING THAT YOU CAN PREPARE, IF YOU'RE GOING TO PUT THE FRESH FRUIT IN IT AHEAD OF TIME THERE IS THE CUCUMBER WATER

CAN YOU PUT IT THERE FOR A LITTLE WHILE? IF YOU PUT IN THERE FOR LONGER, IT WILL INFUSE IN THE FRUIT FLAVOR THE ONE THING WITH THE CARBON NATION, YOU MAY LOSS A LITTLE OF THAT LET'S MOVE ON TO MORE VEGGIES THE LAST ONE IS TO SWOP OUT YOUR CONDIMENTS THEY SEND TO HAVE A LOT OF SUGAR IN

LIKE BBQ SAUCE TRY TO ADD IN HUMAS IT COMES IN LIKE TEN DIFFERENT FLAVORS THAT WAS A RED PEPPER HUMAS OR HAVING IT WITH VEGGIES OR PRETTY SATURDAYS A GREAT DIP THAT IS MY THING BUT CRACKERS

BUT WE NEED TO TAKE THE PROCESS FOODS, THE SUGARY DRINKS AND ALSO SOME OF THE CONDIMENTS AND I WANT TO TELL PEOPLE IT IS FRESH THYME, NOT FRESH TIME THIS LOOKS WONDERFUL TO LEARN MORE ABOUT FRESH THYME, YOU CAN VISIT THEIR LOCATIONS IN PLEASANT HILLS AND BRIDGEVILLE

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