Hello all , I thought i will share a healthy food tip with you , This is a very old tip and has been followed traditionally since generations ,
1. Take some rice and keep it over night ( keeping it overnight increases the iron content)
2. Curd – kept overnight
3. Sprouts – Rich in Proteins
4. Fruits – Essential vitamins ( add fruits to increase taste)
Mix curd and rice and add fruits to improve taste . Two table spoon sprouts give enough proteins for the day .
Regular breakfast can follow .
Try it out and let me know your tips and tricks in the comment below.
“Narration” : My Grand Daughter
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