Healthy Lunches | SA Live | KSAT 12

>> HERE WITH ANY IKER AND WE'RE >> HERE WITH ANY IKER AND WE'RE GOING TO BE HELPING YOU GOING TO BE HELPING YOU

TAKE BACK TAKE BACK >> YOUR KITCHEN THAT'S RIGHT >> YOUR KITCHEN THAT'S RIGHT WITH A LOT OF DIFFERENT NOW WITH A LOT OF DIFFERENT NOW THIS IS THE ACTUALLY THE ONE IS THE THIS IS ACTUALLY THE ONE IS THE HEALTHIER OPTION ONE IS THE HEALTHIER OPTION ONE IS THE DEATH WHAT TYPICALLY DEATH WHAT TYPICALLY YOU PEOPLE HAD TO STORY THAT CAN YOU PEOPLE HAD A STORY THAT CAN CAST SO WHAT WE'RE LOOKING AT CAST SO WHAT WE LOOKING AT FIRST YEAR

FIRST YEAR >> SO WHEN I GO INTO SOMEONE'S >> SO WHEN I GO INTO SOMEONE'S HOUSE AND I HELP THEM KIND OF HOUSE AND I HELP THEM KIND OF UNDERSTAND HOW TO MAKE UNDERSTAND HOW TO MAKE HEALTHIER HABITS I WILL HEALTHIER HABITS I WILL GO THROUGH THAT KITCHEN THAT GO THROUGH THAT KITCHEN THAT MAN STORY MAN STORY

>> AND WE LOOK AT WHAT FOR >> AND WE LOOK AT WHAT FOR INSTANCE, THIS TOMATO SAUCE A INSTANCE, THIS TOMATO SAUCE A LOT OF MARKETING AND LOT OF MARKETING AND ADVERTISING IS ADVERTISING GOING TO SAY HEALTHY ALL GOING TO SAY HEALTHY ALL NATURAL WHICH SOME OF IT IS GOAL NATURAL WHICH SOME OF IT IS GOAL THERE'S A BATCH OF INGREDIENTS THERE'S A BATCH OF INGREDIENTS THAT ARE VARIATIONS OF THAT THAT ARE VARIATIONS OF THAT HIGH FRUCTOSE CORN SYRUP THAT HIGH FRUCTOSE CORR SYRUP THAT WE TALKED ABOUT THE AFFAIR WE TALKED ABOUT THE AFFAIR HIDDEN AND SO WE JUST TALK HIDDEN AND SO WE JUST TALK ABOUT YOU KNOW I KNOW GUILTY ABOUT YOU KNOW I KNOW GUILTY OF ALL THESE THINGS RIGHT OF ALL OF THESE THINGS RIGHT NOW IN MY MY FRIENDS SO IT NOW IN MY AND MY FRIENDS SO IT IS NOT ABOUT CHANGING IS NOT ABOUT CHANGING EVERYTHING IT'S SIMPLE ABOUT EVERYTHING IT'S ABOUT SIMPLE SUBSTITUTION SO I ALWAYS OFFER SUBSTITUTION SO I ALWAYS OFFER OTHER OPTIONS AND OUT OF PENNY OTHER OPTIONS AND OUT OF PENNY JUST MADE US SOME TIME TO MAKE JUST MADE US SOME TIME TO MAKE A PASTA SAUCE GOLD PIZZA SAUCE, A PASTA SAUCE GOLD PIZZA SAUCE, I'M JUST GOING TO ADD THE I'M JUST GOING TO ADD THE GARLIC FRESH HERBS AND ALL THAT GARLIC FRESH HERBS AND ALL THAT AND THEN FREEZE WHAT I DO NOT AND THEN FREEZE IT WHAT I DO NOT USE AND SAVE IT FOR LATER AND USE AND SAVE IT FOR LATER AND WHAT'S WHAT YOUR COOKBOOKS ALL WHAT YOUR COOKBOOKS ALL ABOUT RIGHT IT'S ALL ABOUT IT ABOUT RIGHT IT'S ALL ABOUT YOUR TAKING BACK YOUR KITCHEN TAKING BACK YOUR KITCHEN HEALTHIER SINGLE HEALTHIER SIMPLE STEPS MAY BE FOR NAUGHT IF YOU STEPS MAY BE FOR NAUGHT IF YOU DO NOT SEE YOURSELF AS A COOK DO NOT SEE YOURSELF AS A COOK THE SOME BASIC COOKING TENDING THE SOME BASIC COOKING TECHNICAL TENDING GOAL REALLY IT'S ALL UNDERSTANDING WHAT YOU'RE UNDERSTANDING WHAT YOU'RE PUTTING INTO YOUR BODY AND PUTTING INTO YOUR BODY AND THOSE SIDE EFFECTS SO TO HIGH THOSE SIDE EFFECTS N / A HIGH FRUCTOSE CORN SYRUP CAUSES A FRUCTOSE CORN SYRUP CAUSES A LOT OF INFORMATION FROM THE LOT OF INFORMATION FROM THE HEART IN YOUR DIGESTIVE TRACK

>> AND I'M THANKS IN BUNCH GOLD >> AND I'M THANKS IN BUNCH OR WHAT IS WHAT IS NOT GOOD RIGHT NOW IF YOU ARE NOT GOOD RIGHT NOW IF YOU ARE NOT A GOOD THING THAT'S NOT NOT A GOOD THING THAT'S NOT GOOD THING NOW THESE ARE GOOD THING NOW THESE ARE ACTUALLY SOME OF THE EXAMPLES ACTUALLY SOME OF THE EXAMPLES LIKE YOU SAID WHEN II KNOW LIKE YOU SAID WHEN II KNOW THAT YOU HAD MENTIONED THAT THAT YOU HAD MENTIONED THAT MADE US TO SPILL LET'S TALK MADE US A SPILL LET'S TALK ABOUT WE, WE SAID THE SURF ABOUT IT, WE SAID THE SURF REALLY BUT I'M A LITTLE BIT OF REALLY GOAL I'M A LITTLE BIT OF DIFFERENCE BETWEEN THIS ONE AND DIFFERENCE BETWEEN THIS ONE AND THAT ONE AT THIS AS 3 THAT ONE AT THIS AS 3 VARIATIONS OF HIGH FRUCTOSE VARIATIONS OF HIGH FRUCTOSE CORR SYRUP IN IT AND THIS IS CORN SYRUP IN IT AND THIS IS JUST PURE MAPLE SYRUP CHEMICALS JUST PURE MAPLE SYRUP CHEMICALS ARE STILL SUGAR YET STILL ARE STILL SUGAR YET STILL DELICIOUS GOAL DELICIOUS BUT I JUST WENT INTO ALL OUT A I JUST WENT INTO ALL OUT TO LITTLE MESSY IT'S OK MAKES IT LITTLE MESSY IT'S OK MAKES IT MORE FUN, IT IS IT STILL GOOD MORE FUN, IT IS STILL GOOD THOSE ACTUALLY I THOSE ACTUALLY I THINK ITS BETTER THAN THIS HE THINK IT'S BETTER THAN THIS HE >> IT WE'D I TALKED ABOUT THIS >> IT WE'D I TALKED ABOUT THIS THE FIRST TIME IS ON SA LIVE A THE FIRST TIME ON SA LIVE TO SOY SOY SAUCE VERSUS COCONUT I IS ALSO SAUCE VERSUS COCONUT IS ALSO SOY SAUCE AND ONE TABLESPOON SOY SAUCE AND ONE TABLESPOON HAS 940 MILLIGRAMS OF SODIUM HAS 940 MILLIGRAMS OF SODIUM WHOA THAT'S ALMOST HALF OF YOUR WHOA THAT'S ALMOST HALF OF YOUR DAILY INTAKE AS IT SOMETHING A DAILY INTAKE AS IT SOMETHING AT 90 MILLIGRAMS IN ONE TO THIS OF 90 MILLIGRAMS IN ONE TO WHAT EVENT IT DOES SO IT'S A THAT EVENT IT DOES SO IT'S A HUGE DIFFERENCE TO TRACE HUGE DIFFERENCE TO TRACE THE SAME MIGHT TO TRICK TO MIKE THE SAME MIGHT TO TRICK TO MIKE HE DID NOT KNOW HE WAS TO MEANS I HE DID NOT KNOW HE WAS A MEANS I SAW NA I FEEL LIKE THAT TO 6, SAW SO I FEEL LIKE THAT TO 6, 7, TO 10% OF THE AMOUNT OF 7, TO 10% OF THE AMOUNT OF PEOPLE ARE GETTING IN THERE

PEOPLE ARE GETTING IN THERE SO IT'S JUST SO IT'S JUST LITTLE OVER HERE WE'VE GOT YOU LITTLE OVER HERE WE'VE GOT YOU KNOW SOME NATURAL OVEN ROASTED KNOW SOME NATURAL OVEN ROASTED DELI FRESH MEAT GOT A LOT OF DELI FRESH MEAT GOT A BATCH OF ADDITIVES THAT SAYS ADDITIVES THAT SAYS NO NO ARTIFICIAL FLAVORS YET NO NO ARTIFICIAL FLAVORS YET THE ARTIFICIAL COLORING IN THE ARTIFICIAL COLORING IN THE TOO SO JUST THE LITTLE THERE TOO SO JUST THE LITTLE THINGS TEACH YOU HOW TO READ THINGS I TEACH YOU HOW TO READ LABELS AND HOW YOU IN LITTLE LABELS AND HOW YOU HAVE A LITTLE MORE OF A WISE CONSUMER MORE OF A WISE CONSUMER

>> AND SO ANOTHER PART OF THIS >> AND SO ANOTHER PART OF THIS AS WELL IS THAT YOU HAVE THESE AS WELL IS THAT YOU HAVE THESE MEALS THAT ARE READY TO GO FOR MEALS THAT ARE READY TO GO FOR PEOPLE LIKE YOU HAVE THESIS 2 PEOPLE LIKE YOU HAVE THESE 2 MEALS PER CENT WRITERS WRITE MEALS PER CENT WRITERS WRITE AND AS YOU TALK AT LITTLE ABOUT AND AS YOU TALK TO LITTLE ABOUT THESE OKAY SO ACTUALLY THAT FOR THESE OKAY SO ACTUALLY THAT FOR 2 HOURS WILL BE COOKING 2 HOURS WILL BE COOKING TOGETHER AND HELPING THEM POWER TOGETHER AND HELPING THEM POWER YOU TO LEARN HOW TO DO THIS ON YOU TO LEARN HOW TO DO THIS ON YOUR OWN YOUR OWN >> GOAL ALL KNOW BUSINESS IS >> BUT WE KNOW BUSINESS IS ONE OF THE MAIN REASONS WHY ONE OF THE MAIN REASONS WHY PEOPLE DO NOT WANT TO COOK RIGHT PEOPLE DO NOT WANT TO COOK RIGHT SO AND SO AND THIS TO TO HASH THAT I'VE GOT THIS TO TO HASH THAT I'VE GOT IT SEE THOSE ARE GOOD CARBS WE IT SEE THOSE GOOD CARBS WE TALK ABOUT CARBS TALK ABOUT CARBS VERSUS HEALTHY FATS AND VERSUS HEALTHY FATS AND PROTEINS GOAL IT'S GOT TO MIX OF VEGGIES WHATEVER I HAVE IN MY VEGGIES WHATEVER I HAD IN MY FRENCH THE SNOW HAS STOPPED FRENCH THE SNOW HAS STOPPED YEAH PRETTY MUCH THERE, GOAL YEAH PRETTY MUCH THERE, GOAL GOT LOTS OF FLAVOR AND A IT'S GOT LOTS OF FLAVOR AND A POACHED EGGS THIS MORNING POACHED EGGS THIS MORNING

GOAL IT'S GOING TO HAVE TO GREAT GO GO TO GO TO GREAT SOURCE OF ENERGY NOT LEAVE YOU SOURCE OF ENERGY NOT LEAVING YOU HUNGRY AN HOUR LATER, YEAH AND HUNGRY AN HOUR LATER, YEAH AND THEN I WAS WHEN MY FAVORITE THEN I WAS WHEN MY FAVORITE BRANDS, I USUALLY PROVIDE A BRANDS, I USUALLY PROVIDE GIFT FOR MY CLIENTS AND THEY GIFT FOR MY CLIENTS AND THEY USED TO PROVIDE SOME OF MY USED ​​TO PROVIDE SOME OF MY FAVORITE BRANDS IN THERE AS FAVORITE BRANDS IN THERE AS WELL SO SO THIS IS ACTUALLY A WELL SO SO THIS IS ACTUALLY GIFT SO IF YOU GUYS GET IF GIFT SO IF YOU GUYS GET IF YOU CUSTOMER HER CLIENT RIGHT YOU CUSTOMER HER CLIENT RIGHT YOU GET THIS IS A GIFT, I'M YOU GET THIS IS A GIFT, I LOOKING FOR GRAY GET FREE GAS LOOKING FOR GRAY GET FREE GAS GOT THEM AND OFFER THE TALK OF GOT THEM AND OFFER THE TALK OF THE AS WE WE JUST MADE TALK AS THE AS SO WE WE HAVE MADE TALK AS WE HAVE WE HAVE THE CORN SHELLS AND THIS TIME THE CORN SHELLS AND THIS TIME I'M DOING IT WITHOUT THE LITTLE I'M DOING IT WITHOUT THE LITTLE CAR FOR EXTRA CRUNCH CHARITIES, CAR FOR EXTRA CRUNCH CHARITIES, SHIPS WHICH ARE IN OH PLANTING SHIPS WHICH ARE IN MY GOSH THEY'RE ADDICTIVE AND MY GOSH THEY'RE ADDICTIVE AND SO GOOD THE BOTTOM ALI, SO GOOD THE BOTTOM ALI, GOAL INSTEAD OF EYE TISSUE TO GOAL INSTEAD OF EYE TISSUE TO LEAD IN SHELL AND THEN IT'S LEAN LEAD TO SHELL AND THEN IT'S LEAN GROUND TURKEY OR MAN CHICKEN AS GROUND TURKEY OR MAN CHICKEN AS OPPOSED TO THE BEEF BECAUSE OPPOSED TO THE BEEF BECAUSE THAT'S GOING TO GET HELP YOU THAT'S GOING TO GET HELP YOU WITH THAT WITH THAT AND IT FAT INTAKE OF THE DAY AND IT FAT INTAKE OF THE DAY THIS IS A LOT OF GREAT THAT WE THIS IS A LOT OF GREAT THAT WE HAVE AND HOW CAN PEOPLE GET HAVE AND HOW CAN PEOPLE GET MORE INFORMATION ABOUT YOUR MORE INFORMATION ABOUT YOUR COOKBOOK MY WEBSITE TAKE BACK COOKBOOK MY WEBSITE TAKE BACK THE KITCHEN AND START POSTING THE KITCHEN AND START POSTING MORE OF MORE OF THOSE TEASER LIKE AND I RECIPES THOSE TEASER RECIPES LIKE AND I LOVE PRE-SALES GOING UP HERE LOVE PRE-SALES GOING UP HERE PRETTY SOON THANK YOU SO MUCH PRETTY SOON THANK YOU SO SO MUCH AN AIRPLANE AND MORE AN AIRPLANE AND MORE INFORMATION ON TAKE BACK YOUR INFORMATION ON TAKE BACK YOUR KITCHEN WITH JENNY I COULD OF

Free Tips Here
Get the latest tips first.
We respect your privacy.

Advertise Here

Free Fit/Healthy Tips
Get The Latest Tips Here.
We respect your privacy.

To Loose Weight

Advertise Here

Healthy Recipes

Healthy Food News

Advertise Here