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There’s a lot of advice out there on how to eat healthy, and if we’re being honest, it can sometimes feel like too much to think about. Especially when you’re hungry. Remember when you were a kid and eating was as simple as open, chew, enjoy? Yes, those were simpler times. Now, knowing how to eat healthy doesn’t seem quite as straightforward. Between the diet fads, gourmet trends, and a rotating roster of superfoods, eating well has gotten, well, complicated.
In actuality, however, eating healthy doesn’t have to be convoluted. What’s important is that you stick to the basics, which is easy to do with these 25 commonsense tips. They’ll show you how to eat healthy in a way that’s easy to understand and actually kind of fun.