How To Eat Healthy for Breakfast, Lunch & Dinner

How To Eat Healthy for Breakfast, Lunch & Dinner

How to eat healthy for breakfast, lunch & dinner. 3 easy and budget friendly meals: Chia seed pudding, salad with vinaigrette and pan-fried salmon with veggies. The work week can be busy and it’s tough to eat healthy throughout the day. Believe me, there is a way! It’s tough to find recipes that you can make quickly and for cheap. These meals are guaranteed to be easy for any beginner…like me

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Breakfast: Chia Seed Pudding
chia seed
raspberries
strawberries
oats
almond milk
almond butter … or peanut butter, maple syrup, honey

Lunch: Salad with homemade basic vinaigrette
salad any which way you like
olive oil
mustard
lemon
garlic minced
salt and peppa

Dinner: Pan-fried salmon with broccoli and green beans
salmon fillet
lemon
capers
dill
olive oil
salt and peppa

broccoli
green beans
butter

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Anti-Chef Season 79 – Healthy eating
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