Lose thigh fat – how to lose thigh fat fast in 1 one week – thigh workout
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Lose thigh fat
The losing fat thighs can only be done successfully with a combination of diet and exercise. Get fit and eat well also means that you will see fat loss in other parts of your body. If you’re determined to drop a few pounds on the thighs and elsewhere, read on.
How to lose thigh fat
1 Do squats exercise to lose thigh fat fast
There are a lot of different squat exercises that can be done, but the basic idea is this: with legs shoulder-width apart, lower back toward the floor until your thighs are parallel with the floor. The balance here for at least three seconds before pushing upward.
2 Do lunges for thigh fat
With a weight of 5 or 8 pounds in each hand, lunge forward with one leg and bring the opposite knee about an inch above the ground. Step back and continue the contrary leg.and out, so that lightly tapping the back of the right knee. Extend the left leg out again. Repeat the other leg.
3 Hydrate while cutting out excessive sweets from your liquid diet
Stick with water. Water is healthy, abundant, cheap, and actually tastes good. Water eliminates harmful toxins, transports nutrients to cells and provides a moist environment for body tissues that need. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gallons).
4 Eat Healthy
You do not need to go on a diet in order to eat healthily. Just watching what you eat will help you lose weight and get fit. When eating healthy should consider what kind of items from each food group you should eat. Try to eat balanced every time you sit down to eat meals.
5 Consider a low-carbohydrate diet
The theory is that overweight people eat too many carbohydrates. A diet rich in carbohydrates causes the body to release insulin. The body controls insulin by producing glucose (sugar), which eventually gets converted into fat. The diet low carbohydrate structures your meals around protein soy products, vegetables, fruits and nuts to avoid this. While you want to limit the number of carbohydrates you eat, you do not want to cut completely from your diet. Try to have carbohydrates at least 20% of the time. Your body needs glucose to function, and carbohydrates are a good source for that.
6 Consider a low-calorie diet
If you burn more calories than you consume, if not lose weight. The low-calorie diet  means reducing their intake to between 1,200 and 1,500 calories per day for women. It is recommended if you want to lose no more than 2 pounds per week. It is not safe to try to lose more than 2 pounds per week unless under strict medical supervision.
7 Consider a ketogenic diet
Keto diets are as low carbohydrate diets in which you are trying to avoid eating carbohydrates by replacing fats and proteins in your diet. The difference is that Keto diets are higher in fat and low in protein Atkins diet.
8 Exercise your whole body
Without getting too technical, the body loses fat by converting it into usable energy. This process is termed ketosis. But when the body converts fat into energy, fat all is lost, not only in a specific place, like the thighs. So in order to work right away that thigh fat, you have to work your entire body.
9 Play a sport
Join a recreational or competitive, or just play with your friends league, you can make a big difference in burning calories. We are more motivated to participate in sports for social and competitive reasons. This means that we are much more likely to play throughout the game and burn more calories than you’re giving up when training becomes difficult.
10 Walk when you can
If you do nothing, walk. Walking is overlooked and underestimated exercise. Depending on your weight and your pace, you can burn between 100-400 calories per hour walking.