Hey loves!! I put together a small list of my go-to high calories foods. These are food items that are essential when i’m focusing on building muscle and gaining weight. I hope this video gives you some inspiration! enjoy!
Join my 12 Week Muscle Building Program & Nutrition Guide, Curvy In 30: http://www.Curvyin30.com
Custom Meal Plans: http://www.Bodibiday.com/Meals
Take My Booty Building Quiz!! http://www.Bodibiday.com/Quiz
Download my eBook “Ultimate Curves” http://www.Bodibiday.com/Curves
30 Day Challenges: http://www.TransformYourBodi.com
♥ Workout Timer: http://www.apple.co/2jd3CgC
♥ My Amazon Store: http://www.Bodibiday.com/Store
♥ Digital Body Analyzer Scale: http://www.Bodibiday.com/scale
♥ My Instagram: http://www.bit.ly/IG-BODiBiDAY
♥ My Facebook: http://www.bit.ly/FB-BODiBiDAY
♥ My SnapChat: DayshaCa
♥ My Blog: http://www.Bodibiday.com
Supplements That I Take ♥
♡ SUBSCRIBE: New Videos Every M+TH.
♡LIKE This Video: It Really Supports My Channel!
A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!