MY TOP FOODS FOR WEIGHT GAIN | High Calorie Items

MY TOP FOODS FOR WEIGHT GAIN | High Calorie Items

Hey loves!! I put together a small list of my go-to high calories foods. These are food items that are essential when i’m focusing on building muscle and gaining weight. I hope this video gives you some inspiration! enjoy!

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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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