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I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
-What’s the best weightlifting program for natural bodybuilding?
-Is cryotherapy a good way to boost post-workout recovery?
-How many calories should I eat to lose weight?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]
Recommended reading for this episode:
-How to Create the Ultimate Muscle Building Workout: https://www.muscleforlife.com/how-to-build-a-workout-routine/
-How to Create the Ultimate Muscle Building Workout: https://www.muscleforlife.com/muscle-building-workout/
-I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened: https://www.muscleforlife.com/benefits-of-cold-showers/
-How Many Calories Should You Eat to Lose Fat & Not Muscle?: https://www.muscleforlife.com/how-many-calories-podcast/
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