Q&A: How Many Calories Should You Eat to Lose Fat? (And More!)

Q&A: How Many Calories Should You Eat to Lose Fat? (And More!)

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
http://geni.us/yourbestbodyever

You can also find me on…

Instagram: https://www.instagram.com/muscleforlifefitness
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Twitter: https://twitter.com/muscleforlife

And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:

https://www.muscleforlife.com/
https://legionathletics.com/blog/

Lastly, if you take workout supplements, don’t buy another until you see this (because you’re probably getting ripped off):

https://legionathletics.com/the-truth/

I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

-What’s the best weightlifting program for natural bodybuilding?
-Is cryotherapy a good way to boost post-workout recovery?
-How many calories should I eat to lose weight?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

-How to Create the Ultimate Muscle Building Workout: https://www.muscleforlife.com/how-to-build-a-workout-routine/
-How to Create the Ultimate Muscle Building Workout: https://www.muscleforlife.com/muscle-building-workout/
-I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened: https://www.muscleforlife.com/benefits-of-cold-showers/
-How Many Calories Should You Eat to Lose Fat & Not Muscle?: https://www.muscleforlife.com/how-many-calories-podcast/

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

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