Sleep Issues and healthy food choices: Wellness Panel June 27, 2018 – New Day NW

>>> >>> WELCOME >>> WELCOME BACK >>> WELCOME BACK

OUR >>> WELCOME BACK OUR HEALTH >>> WELCOME BACK OUR HEALTH EXPERTS >>> WELCOME BACK OUR HEALTH EXPERTS ARE >>> WELCOME BACK OUR HEALTH EXPERTS ARE BACK >>> WELCOME BACK

OUR HEALTH EXPERTS ARE BACK WITH >>> WELCOME BACK OUR HEALTH EXPERTS ARE BACK WITH US EXPERTS ARE BACK WITH US EXPERTS ARE BACK WITH US PLEASE EXPERTS ARE BACK WITH US

PLEASE WELCOME EXPERTS ARE BACK WITH US PLEASE WELCOME BACK EXPERTS ARE BACK WITH US PLEASE WELCOME BACK JEANNIE PLEASE WELCOME BACK JEANNIE PLEASE WELCOME BACK JEANNIE OLIVER PLEASE WELCOME BACK JEANNIE OLIVER AND PLEASE WELCOME BACK JEANNIE OLIVER AND DR PLEASE WELCOME BACK JEANNIE OLIVER AND DR DARIUS

OLIVER AND DR DARIUS OLIVER AND DR DARIUS WHAT OLIVER AND DR

DARIUS WHAT IS OLIVER AND DR DARIUS WHAT IS THE OLIVER AND DR DARIUS

WHAT IS THE RELATIONSHIP WHAT IS THE RELATIONSHIP WHAT IS THE RELATIONSHIP BETWEEN WHAT IS THE RELATIONSHIP BETWEEN SLEEP WHAT IS THE RELATIONSHIP BETWEEN SLEEP AND WHAT IS THE RELATIONSHIP BETWEEN SLEEP AND THE WHAT IS THE RELATIONSHIP BETWEEN SLEEP AND THE KIND WHAT IS THE RELATIONSHIP BETWEEN SLEEP AND THE KIND OF BETWEEN SLEEP AND THE KIND OF BETWEEN SLEEP AND THE KIND OF FOOD BETWEEN SLEEP AND THE KIND OF FOOD WE BETWEEN SLEEP AND THE KIND OF FOOD WE EAT? FOOD WE EAT? FOOD WE EAT? >> FOOD WE EAT? >> METABOLIC FOOD WE EAT? >> METABOLIC HEALTH FOOD WE EAT? >> METABOLIC HEALTH IS FOOD WE EAT? >> METABOLIC HEALTH IS CRITICAL >> METABOLIC HEALTH IS CRITICAL >> METABOLIC HEALTH IS CRITICAL TO >> METABOLIC HEALTH IS CRITICAL TO SLEEP TO SLEEP TO SLEEP A TO SLEEP A LOT TO SLEEP

A LOT OF TO SLEEP A LOT OF TIMES, TO SLEEP A LOT OF TIMES, OUR TO SLEEP A LOT OF TIMES, OUR BUSY A LOT OF TIMES, OUR BUSY A LOT OF TIMES, OUR BUSY LIFESTYLES A LOT OF TIMES, OUR BUSY LIFESTYLES WILL A LOT OF TIMES, OUR BUSY LIFESTYLES WILL AFFECT A LOT OF TIMES, OUR BUSY LIFESTYLES WILL AFFECT US A LOT OF TIMES, OUR BUSY LIFESTYLES WILL AFFECT US IN A LOT OF TIMES, OUR BUSY LIFESTYLES WILL AFFECT US IN A LIFESTYLES WILL AFFECT US IN A LIFESTYLES WILL AFFECT US IN A WAY LIFESTYLES WILL AFFECT US IN A WAY THAT LIFESTYLES WILL AFFECT US IN A WAY THAT WE LIFESTYLES WILL AFFECT US IN A WAY THAT WE GET LIFESTYLES WILL AFFECT US IN A WAY THAT WE GET HOME LIFESTYLES WILL AFFECT US IN A WAY THAT WE GET HOME LATE LIFESTYLES WILL AFFECT US IN A WAY THAT WE GET HOME LATE FROM WAY THAT WE GET HOME LATE FROM WAY THAT WE GET HOME LATE FROM WORK, WAY THAT WE GET HOME LATE FROM WORK, DO WAY THAT WE GET HOME LATE FROM WORK, DO NOT WAY THAT WE GET HOME LATE FROM WORK, DO NOT HAVE WAY THAT WE GET HOME LATE FROM WORK, DO NOT HAVE TIME WAY THAT WE GET HOME LATE FROM WORK, DO NOT HAVE TIME TO WAY THAT WE GET HOME LATE FROM WORK, DO NOT HAVE TIME TO GET WAY THAT WE GET HOME LATE FROM WORK, DO NOT HAVE TIME TO GET A WORK, DO NOT HAVE TIME TO GET A WORK, DO NOT HAVE TIME TO GET A WELL-BALANCED WORK, DO NOT HAVE TIME TO GET A WELL-BALANCED DIET, WORK, DO NOT HAVE TIME TO GET A WELL-BALANCED DIET, PEOPLE WORK, DO NOT HAVE TIME TO GET A WELL-BALANCED DIET, PEOPLE EAT WELL-BALANCED DIET, PEOPLE EAT WELL-BALANCED DIET, PEOPLE EAT PREPARED WELL-BALANCED DIET, PEOPLE EAT PREPARED FOOD WELL-BALANCED DIET, PEOPLE EAT PREPARED FOOD THAT WELL-BALANCED DIET, PEOPLE EAT PREPARED FOOD THAT MAY WELL-BALANCED DIET, PEOPLE EAT PREPARED FOOD THAT MAY HAVE WELL-BALANCED DIET, PEOPLE EAT PREPARED FOOD THAT MAY HAVE A PREPARED FOOD THAT MAY HAVE A PREPARED FOOD THAT MAY HAVE A LOT PREPARED FOOD THAT MAY HAVE A LOT OF PREPARED FOOD THAT MAY HAVE A LOT OF THINGS PREPARED FOOD THAT MAY HAVE A LOT OF THINGS LIKE PREPARED FOOD THAT MAY HAVE A LOT OF THINGS LIKE HIGH LOT OF THINGS LIKE HIGH LOT OF THINGS LIKE HIGH FRUCTOSE LOT OF THINGS LIKE HIGH FRUCTOSE CORN LOT OF THINGS LIKE HIGH FRUCTOSE CORN SYRUP, LOT OF THINGS LIKE HIGH FRUCTOSE CORN SYRUP, A LOT OF THINGS LIKE HIGH FRUCTOSE CORN SYRUP, A BIG, FRUCTOSE CORN SYRUP, A BIG, FRUCTOSE CORN SYRUP, A BIG, HEAVY FRUCTOSE CORN SYRUP, A BIG, HEAVY MEAL FRUCTOSE CORN SYRUP, A BIG, HEAVY MEAL WITH FRUCTOSE CORN SYRUP, A BIG, HEAVY MEAL WITH LOTS FRUCTOSE CORN SYRUP, A BIG, HEAVY MEAL WITH LOTS OF FRUCTOSE CORN SYRUP, A BIG, HEAVY MEAL WITH LOTS OF SIMPLE HEAVY MEAL WITH LOTS OF SIMPLE HEAVY MEAL WITH LOTS OF SIMPLE CARBOHYDRATES HEAVY MEAL WITH LOTS OF SIMPLE CARBOHYDRATES AND HEAVY MEAL WITH LOTS OF SIMPLE CARBOHYDRATES AND THEN HEAVY MEAL WITH LOTS OF SIMPLE CARBOHYDRATES AND THEN THEY HEAVY MEAL WITH LOTS OF SIMPLE CARBOHYDRATES AND THEN THEY GO CARBOHYDRATES AND THEN THEY GO CARBOHYDRATES AND THEN THEY GO TO CARBOHYDRATES AND THEN THEY GO TO SLEEP CARBOHYDRATES AND THEN THEY GO TO SLEEP AND CARBOHYDRATES AND THEN THEY GO TO SLEEP AND IT CARBOHYDRATES AND THEN THEY GO TO SLEEP AND IT CAN CARBOHYDRATES AND THEN THEY GO TO SLEEP AND IT CAN INTERFERE TO SLEEP AND IT CAN INTERFERE TO SLEEP AND IT CAN INTERFERE WITH TO SLEEP AND IT CAN INTERFERE WITH THEIR TO SLEEP AND IT CAN INTERFERE WITH THEIR SLEEP TO SLEEP AND IT CAN INTERFERE WITH THEIR SLEEP QUALITY WITH THEIR SLEEP QUALITY

WITH THEIR SLEEP QUALITY >> WITH THEIR SLEEP QUALITY >> OBVIOUSLY, WITH THEIR SLEEP QUALITY >> OBVIOUSLY, THAT WITH THEIR SLEEP QUALITY >> OBVIOUSLY, THAT IS WITH THEIR SLEEP QUALITY

>> OBVIOUSLY, THAT IS NOT WITH THEIR SLEEP QUALITY >> OBVIOUSLY, THAT IS NOT WHAT >> OBVIOUSLY, THAT IS NOT WHAT >> OBVIOUSLY, THAT IS NOT WHAT WE >> OBVIOUSLY, THAT IS NOT WHAT WE WANT >> OBVIOUSLY, THAT IS NOT WHAT WE WANT TO >> OBVIOUSLY, THAT IS NOT WHAT WE WANT TO DO WE WANT TO DO WE WANT TO DO DOESN'T WE WANT TO DO

DOESN'T MATTER WE WANT TO DO DOESN'T MATTER HOW WE WANT TO DO DOESN'T MATTER HOW CLOSE WE WANT TO DO DOESN'T MATTER HOW CLOSE TO DOESN'T MATTER HOW CLOSE TO DOESN'T MATTER HOW CLOSE TO WHEN DOESN'T MATTER HOW CLOSE TO WHEN YOU DOESN'T MATTER HOW CLOSE TO WHEN YOU GO DOESN'T MATTER HOW CLOSE TO WHEN YOU GO TO DOESN'T MATTER HOW CLOSE TO WHEN YOU GO TO SLEEP DOESN'T MATTER HOW CLOSE TO WHEN YOU GO TO SLEEP YOU DOESN'T MATTER HOW CLOSE TO WHEN YOU GO TO SLEEP YOU HAVE WHEN YOU GO TO SLEEP YOU HAVE WHEN YOU GO TO SLEEP YOU HAVE LAST WHEN YOU GO TO SLEEP YOU HAVE LAST EATEN? LAST EATEN? LAST EATEN? >> LAST EATEN? >> IT LAST EATEN? >> IT IS LAST EATEN? >> IT IS A LAST EATEN? >> IT IS A GOOD LAST EATEN? >> IT IS A GOOD IDEA, LAST EATEN? >> IT IS A GOOD IDEA, IF >> IT IS A GOOD IDEA, IF >> IT IS A GOOD IDEA, IF POSSIBLE >> IT IS A GOOD IDEA, IF POSSIBLE TO >> IT IS A GOOD IDEA, IF POSSIBLE TO HAVE >> IT IS A GOOD IDEA, IF POSSIBLE TO HAVE 1 >> IT IS A GOOD IDEA, IF POSSIBLE TO HAVE 1 TO >> IT IS A GOOD IDEA, IF POSSIBLE TO HAVE 1 TO 2 >> IT IS A GOOD IDEA, IF POSSIBLE TO HAVE 1 TO 2 HOURS POSSIBLE TO HAVE 1 TO 2 HOURS POSSIBLE TO HAVE 1 TO 2 HOURS BETWEEN POSSIBLE TO HAVE 1 TO 2 HOURS BETWEEN EATING POSSIBLE TO HAVE 1 TO 2 HOURS BETWEEN EATING A POSSIBLE TO HAVE 1 TO 2 HOURS BETWEEN EATING A BIG POSSIBLE TO HAVE 1 TO 2 HOURS BETWEEN EATING A BIG MEAL POSSIBLE TO HAVE 1 TO 2 HOURS BETWEEN EATING A BIG MEAL AND BETWEEN EATING A BIG MEAL AND BETWEEN EATING A BIG MEAL AND AT BETWEEN EATING A BIG MEAL AND AT BEDTIME AT BEDTIME

AT BEDTIME >> AT BEDTIME >> OKAY >> OKAY >> OKAY

PAY >> OKAY PAY LEO >> OKAY PAY LEO DIET >> OKAY PAY LEO DIET MYTHS PAY LEO DIET MYTHS

PAY LEO DIET MYTHS WHY PAY LEO DIET MYTHS WHY DO PAY LEO DIET MYTHS WHY DO PEOPLE PAY LEO DIET MYTHS WHY DO PEOPLE THINK PAY LEO DIET MYTHS

WHY DO PEOPLE THINK IT PAY LEO DIET MYTHS WHY DO PEOPLE THINK IT IS PAY LEO DIET MYTHS WHY DO PEOPLE THINK IT IS JUST WHY DO PEOPLE THINK IT IS JUST WHY DO PEOPLE THINK IT IS JUST EATING WHY DO PEOPLE THINK IT IS JUST EATING CONSTANT WHY DO PEOPLE THINK IT IS JUST EATING CONSTANT STREAMS WHY DO PEOPLE THINK IT IS JUST EATING CONSTANT STREAMS OF EATING CONSTANT STREAMS OF EATING CONSTANT STREAMS OF STEAK? STEAK? STEAK? >> STEAK? >> IT STEAK? >> IT IS STEAK? >> IT IS SO STEAK? >> IT IS SO MUCH STEAK? >> IT IS SO MUCH MORE STEAK? >> IT IS SO MUCH MORE THAN >> IT IS SO MUCH MORE THAN >> IT IS SO MUCH MORE THAN THAT THAT THAT

THAT THAT THAT IS THAT THAT IS A THAT THAT IS A HUGE THAT THAT IS A HUGE MYTH

THAT IS A HUGE MYTH THAT IS A HUGE MYTH PEOPLE THAT IS A HUGE MYTH PEOPLE THINK THAT IS A HUGE MYTH PEOPLE THINK I THAT IS A HUGE MYTH

PEOPLE THINK I HAVE THAT IS A HUGE MYTH PEOPLE THINK I HAVE TO THAT IS A HUGE MYTH PEOPLE THINK I HAVE TO BE THAT IS A HUGE MYTH PEOPLE THINK I HAVE TO BE A PEOPLE THINK I HAVE TO BE A PEOPLE THINK I HAVE TO BE A MASSIVE PEOPLE THINK I HAVE TO BE A MASSIVE CARNIVORE PEOPLE THINK I HAVE TO BE A MASSIVE CARNIVORE

THAT PEOPLE THINK I HAVE TO BE A MASSIVE CARNIVORE THAT IS PEOPLE THINK I HAVE TO BE A MASSIVE CARNIVORE THAT IS A MASSIVE CARNIVORE THAT IS A MASSIVE CARNIVORE THAT IS A BIG MASSIVE CARNIVORE

THAT IS A BIG HOP MASSIVE CARNIVORE THAT IS A BIG HOP — MASSIVE CARNIVORE THAT IS A BIG HOP — HOT MASSIVE CARNIVORE THAT IS A BIG HOP — HOT TOPIC MASSIVE CARNIVORE

THAT IS A BIG HOP — HOT TOPIC THE BIG HOP — HOT TOPIC THE BIG HOP — HOT TOPIC THE BIGGEST BIG HOP — HOT TOPIC THE BIGGEST MISTAKE BIG HOP — HOT TOPIC

THE BIGGEST MISTAKE YOU BIG HOP — HOT TOPIC THE BIGGEST MISTAKE YOU CAN BIG HOP — HOT TOPIC THE BIGGEST MISTAKE YOU CAN EAT BIG HOP — HOT TOPIC THE BIGGEST MISTAKE YOU CAN EAT IS BIGGEST MISTAKE YOU CAN EAT IS BIGGEST MISTAKE YOU CAN EAT IS EATING BIGGEST MISTAKE YOU CAN EAT IS EATING TOO BIGGEST MISTAKE YOU CAN EAT IS EATING TOO MUCH BIGGEST MISTAKE YOU CAN EAT IS EATING TOO MUCH ANIMAL BIGGEST MISTAKE YOU CAN EAT IS EATING TOO MUCH ANIMAL PROTEIN EATING TOO MUCH ANIMAL PROTEIN

EATING TOO MUCH ANIMAL PROTEIN YOU EATING TOO MUCH ANIMAL PROTEIN YOU DO EATING TOO MUCH ANIMAL PROTEIN YOU DO NOT EATING TOO MUCH ANIMAL PROTEIN YOU DO NOT NEED EATING TOO MUCH ANIMAL PROTEIN

YOU DO NOT NEED THAT EATING TOO MUCH ANIMAL PROTEIN YOU DO NOT NEED THAT MUCH YOU DO NOT NEED THAT MUCH YOU DO NOT NEED THAT MUCH PROTEIN, YOU DO NOT NEED THAT MUCH PROTEIN, EVEN YOU DO NOT NEED THAT MUCH PROTEIN, EVEN THOSE YOU DO NOT NEED THAT MUCH PROTEIN, EVEN THOSE OF YOU DO NOT NEED THAT MUCH PROTEIN, EVEN THOSE OF US YOU DO NOT NEED THAT MUCH PROTEIN, EVEN THOSE OF US WHO PROTEIN, EVEN THOSE OF US WHO PROTEIN, EVEN THOSE OF US WHO LIFT PROTEIN, EVEN THOSE OF US WHO LIFT WEIGHTS PROTEIN, EVEN THOSE OF US WHO LIFT WEIGHTS WE PROTEIN, EVEN THOSE OF US WHO LIFT WEIGHTS WE NEED PROTEIN, EVEN THOSE OF US WHO LIFT WEIGHTS

WE NEED A PROTEIN, EVEN THOSE OF US WHO LIFT WEIGHTS WE NEED A LITTLE LIFT WEIGHTS WE NEED A LITTLE LIFT WEIGHTS WE NEED A LITTLE MORE LIFT WEIGHTS WE NEED A LITTLE MORE BUT LIFT WEIGHTS

WE NEED A LITTLE MORE BUT NOT LIFT WEIGHTS WE NEED A LITTLE MORE BUT NOT TONS LIFT WEIGHTS WE NEED A LITTLE MORE BUT NOT TONS OF LIFT WEIGHTS WE NEED A LITTLE MORE BUT NOT TONS OF IT MORE BUT NOT TONS OF IT

MORE BUT NOT TONS OF IT WE MORE BUT NOT TONS OF IT WE REALLY MORE BUT NOT TONS OF IT WE REALLY WANT MORE BUT NOT TONS OF IT WE REALLY WANT TO MORE BUT NOT TONS OF IT

WE REALLY WANT TO MAKE MORE BUT NOT TONS OF IT WE REALLY WANT TO MAKE SURE MORE BUT NOT TONS OF IT WE REALLY WANT TO MAKE SURE WE WE REALLY WANT TO MAKE SURE WE WE REALLY WANT TO MAKE SURE WE ARE WE REALLY WANT TO MAKE SURE WE ARE GETTING WE REALLY WANT TO MAKE SURE WE ARE GETTING THE WE REALLY WANT TO MAKE SURE WE ARE GETTING THE BULK WE REALLY WANT TO MAKE SURE WE ARE GETTING THE BULK OF WE REALLY WANT TO MAKE SURE WE ARE GETTING THE BULK OF OUR WE REALLY WANT TO MAKE SURE WE ARE GETTING THE BULK OF OUR FOOD ARE GETTING THE BULK OF OUR FOOD ARE GETTING THE BULK OF OUR FOOD FROM ARE GETTING THE BULK OF OUR FOOD FROM VEGETABLES FROM VEGETABLES FROM VEGETABLES

>> FROM VEGETABLES >> THERE FROM VEGETABLES >> THERE YOU FROM VEGETABLES >> THERE YOU GO >> THERE YOU GO

>> THERE YOU GO >> >> THERE YOU GO >> IT >> THERE YOU GO >> IT IS >> THERE YOU GO >> IT IS ANTIOXIDANT

>> IT IS ANTIOXIDANT >> IT IS ANTIOXIDANT >> >> IT IS ANTIOXIDANT >> IT >> IT IS ANTIOXIDANT >> IT IS >> IT IS ANTIOXIDANT

>> IT IS JUST >> IT IS ANTIOXIDANT >> IT IS JUST LIKE >> IT IS ANTIOXIDANT >> IT IS JUST LIKE YOUR >> IT IS ANTIOXIDANT >> IT IS JUST LIKE YOUR MOM >> IT IS JUST LIKE YOUR MOM >> IT IS JUST LIKE YOUR MOM SAID, >> IT IS JUST LIKE YOUR MOM SAID, EAT >> IT IS JUST LIKE YOUR MOM SAID, EAT MORE >> IT IS JUST LIKE YOUR MOM SAID, EAT MORE VEGGIES SAID, EAT MORE VEGGIES

SAID, EAT MORE VEGGIES >> SAID, EAT MORE VEGGIES >> THE SAID, EAT MORE VEGGIES >> THE GREAT SAID, EAT MORE VEGGIES >> THE GREAT NEWS SAID, EAT MORE VEGGIES

>> THE GREAT NEWS IS SAID, EAT MORE VEGGIES >> THE GREAT NEWS IS NON- >> THE GREAT NEWS IS NON- >> THE GREAT NEWS IS NON- STARCHY >> THE GREAT NEWS IS NON- STARCHY VEGETABLES, >> THE GREAT NEWS IS NON- STARCHY VEGETABLES, YOU >> THE GREAT NEWS IS NON- STARCHY VEGETABLES, YOU CAN >> THE GREAT NEWS IS NON- STARCHY VEGETABLES, YOU CAN EAT STARCHY VEGETABLES, YOU CAN EAT STARCHY VEGETABLES, YOU CAN EAT MOUNTAINS STARCHY VEGETABLES, YOU CAN EAT MOUNTAINS OF STARCHY VEGETABLES, YOU CAN EAT MOUNTAINS OF THEM MOUNTAINS OF THEM MOUNTAINS OF THEM >> MOUNTAINS OF THEM

>> ANTI-INFLAMMATORY MOUNTAINS OF THEM >> ANTI-INFLAMMATORY FOODS, MOUNTAINS OF THEM >> ANTI-INFLAMMATORY FOODS, WE >> ANTI-INFLAMMATORY FOODS, WE >> ANTI-INFLAMMATORY FOODS, WE TOUCHED >> ANTI-INFLAMMATORY FOODS, WE TOUCHED ON >> ANTI-INFLAMMATORY FOODS, WE TOUCHED ON THIS >> ANTI-INFLAMMATORY FOODS, WE TOUCHED ON THIS BUT >> ANTI-INFLAMMATORY FOODS, WE TOUCHED ON THIS BUT EVERYBODY TOUCHED ON THIS BUT EVERYBODY TOUCHED ON THIS BUT EVERYBODY IS TOUCHED ON THIS BUT EVERYBODY IS INTERESTED TOUCHED ON THIS BUT EVERYBODY IS INTERESTED IN TOUCHED ON THIS BUT EVERYBODY IS INTERESTED IN THAT TOUCHED ON THIS BUT EVERYBODY IS INTERESTED IN THAT BECAUSE IS INTERESTED IN THAT BECAUSE IS INTERESTED IN THAT BECAUSE WE IS INTERESTED IN THAT BECAUSE WE WANT IS INTERESTED IN THAT BECAUSE WE WANT TO IS INTERESTED IN THAT BECAUSE WE WANT TO REDUCE IS INTERESTED IN THAT BECAUSE WE WANT TO REDUCE JOINT IS INTERESTED IN THAT BECAUSE WE WANT TO REDUCE JOINT PAIN WE WANT TO REDUCE JOINT PAIN WE WANT TO REDUCE JOINT PAIN AND WE WANT TO REDUCE JOINT PAIN AND THE WE WANT TO REDUCE JOINT PAIN AND THE EFFECTS WE WANT TO REDUCE JOINT PAIN AND THE EFFECTS OF WE WANT TO REDUCE JOINT PAIN AND THE EFFECTS OF AGING WE WANT TO REDUCE JOINT PAIN AND THE EFFECTS OF AGING THAT AND THE EFFECTS OF AGING THAT AND THE EFFECTS OF AGING THAT INFLAMMATION AND THE EFFECTS OF AGING THAT INFLAMMATION CAUSES INFLAMMATION CAUSES INFLAMMATION CAUSES

WHAT INFLAMMATION CAUSES WHAT CAN INFLAMMATION CAUSES WHAT CAN WE INFLAMMATION CAUSES WHAT CAN WE EAT INFLAMMATION CAUSES WHAT CAN WE EAT THAT INFLAMMATION CAUSES

WHAT CAN WE EAT THAT IS WHAT CAN WE EAT THAT IS WHAT CAN WE EAT THAT IS MEDICINE WHAT CAN WE EAT THAT IS MEDICINE FOR WHAT CAN WE EAT THAT IS MEDICINE FOR INFLAMMATION? MEDICINE FOR INFLAMMATION? MEDICINE FOR INFLAMMATION? >> MEDICINE FOR INFLAMMATION? >> THINK MEDICINE FOR INFLAMMATION? >> THINK ABOUT MEDICINE FOR INFLAMMATION? >> THINK ABOUT COLORFUL >> THINK ABOUT COLORFUL >> THINK ABOUT COLORFUL VEGETABLE VEGETABLE VEGETABLE I VEGETABLE I TELL VEGETABLE

I TELL MY VEGETABLE I TELL MY CLIENTS, VEGETABLE I TELL MY CLIENTS, EAT VEGETABLE I TELL MY CLIENTS, EAT THE I TELL MY CLIENTS, EAT THE I TELL MY CLIENTS, EAT THE RAINBOW RAINBOW

RAINBOW AS RAINBOW AS MANY RAINBOW AS MANY RIGHT, RAINBOW AS MANY RIGHT, DEEP, RAINBOW

AS MANY RIGHT, DEEP, SATURATED AS MANY RIGHT, DEEP, SATURATED AS MANY RIGHT, DEEP, SATURATED COLORS AS MANY RIGHT, DEEP, SATURATED COLORS YOU AS MANY RIGHT, DEEP, SATURATED COLORS YOU CAN AS MANY RIGHT, DEEP, SATURATED COLORS YOU CAN GET COLORS YOU CAN GET COLORS YOU CAN GET >> COLORS YOU CAN GET >> VEGGIES COLORS YOU CAN GET

>> VEGGIES AND COLORS YOU CAN GET >> VEGGIES AND NOT COLORS YOU CAN GET >> VEGGIES AND NOT FRUITS? >> VEGGIES AND NOT FRUITS? >> VEGGIES AND NOT FRUITS? >> >> VEGGIES AND NOT FRUITS? >> YES >> YES >> YES

I >> YES I ALWAYS >> YES I ALWAYS SAY >> YES I ALWAYS SAY NOT >> YES I ALWAYS SAY NOT TO >> YES

I ALWAYS SAY NOT TO CONSIDER I ALWAYS SAY NOT TO CONSIDER I ALWAYS SAY NOT TO CONSIDER FRUIT I ALWAYS SAY NOT TO CONSIDER FRUIT AND I ALWAYS SAY NOT TO CONSIDER FRUIT AND VEGETABLE I ALWAYS SAY NOT TO CONSIDER FRUIT AND VEGETABLE IN I ALWAYS SAY NOT TO CONSIDER FRUIT AND VEGETABLE IN THE I ALWAYS SAY NOT TO CONSIDER FRUIT AND VEGETABLE IN THE SAME FRUIT AND VEGETABLE IN THE SAME FRUIT AND VEGETABLE IN THE SAME CATEGORY CATEGORY CATEGORY FRUIT CATEGORY FRUIT IS CATEGORY

FRUIT IS TO CATEGORY FRUIT IS TO ENJOY CATEGORY FRUIT IS TO ENJOY OCCASIONALLY, FRUIT IS TO ENJOY OCCASIONALLY, FRUIT IS TO ENJOY OCCASIONALLY, NOT FRUIT IS TO ENJOY OCCASIONALLY, NOT EVERY FRUIT IS TO ENJOY OCCASIONALLY, NOT EVERY DAY FRUIT IS TO ENJOY OCCASIONALLY, NOT EVERY DAY OR FRUIT IS TO ENJOY OCCASIONALLY, NOT EVERY DAY OR ALL FRUIT IS TO ENJOY OCCASIONALLY, NOT EVERY DAY OR ALL THE FRUIT IS TO ENJOY OCCASIONALLY, NOT EVERY DAY OR ALL THE TIME NOT EVERY DAY OR ALL THE TIME NOT EVERY DAY OR ALL THE TIME

YOU NOT EVERY DAY OR ALL THE TIME YOU CAN NOT EVERY DAY OR ALL THE TIME YOU CAN HAVE NOT EVERY DAY OR ALL THE TIME YOU CAN HAVE VEGETABLES NOT EVERY DAY OR ALL THE TIME YOU CAN HAVE VEGETABLES MOST NOT EVERY DAY OR ALL THE TIME

YOU CAN HAVE VEGETABLES MOST OF YOU CAN HAVE VEGETABLES MOST OF YOU CAN HAVE VEGETABLES MOST OF THE YOU CAN HAVE VEGETABLES MOST OF THE TIME YOU CAN HAVE VEGETABLES MOST OF THE TIME AND YOU CAN HAVE VEGETABLES MOST OF THE TIME AND THEN YOU CAN HAVE VEGETABLES MOST OF THE TIME AND THEN GO YOU CAN HAVE VEGETABLES MOST OF THE TIME AND THEN GO FOR YOU CAN HAVE VEGETABLES MOST OF THE TIME AND THEN GO FOR THE THE TIME AND THEN GO FOR THE THE TIME AND THEN GO FOR THE FRUITS THE TIME AND THEN GO FOR THE FRUITS ONCE THE TIME AND THEN GO FOR THE FRUITS ONCE IN THE TIME AND THEN GO FOR THE FRUITS ONCE IN A THE TIME AND THEN GO FOR THE FRUITS ONCE IN A WHILE FRUITS ONCE IN A WHILE FRUITS ONCE IN A WHILE >> FRUITS ONCE IN A WHILE >> THAN FRUITS ONCE IN A WHILE

>> THAN I FRUITS ONCE IN A WHILE >> THAN I CAN FRUITS ONCE IN A WHILE >> THAN I CAN HAVE FRUITS ONCE IN A WHILE >> THAN I CAN HAVE THE FRUITS ONCE IN A WHILE >> THAN I CAN HAVE THE ICE >> THAN I CAN HAVE THE ICE >> THAN I CAN HAVE THE ICE CREAM >> THAN I CAN HAVE THE ICE CREAM THAT >> THAN I CAN HAVE THE ICE CREAM THAT YOU >> THAN I CAN HAVE THE ICE CREAM THAT YOU INTRODUCED

CREAM THAT YOU INTRODUCED CREAM THAT YOU INTRODUCED >> CREAM THAT YOU INTRODUCED >> — >> — >> — >> >> — >> OVER-THE-COUNTER >> — >> OVER-THE-COUNTER SLEEP >> — >> OVER-THE-COUNTER SLEEP AIDS, >> OVER-THE-COUNTER SLEEP AIDS, >> OVER-THE-COUNTER SLEEP AIDS, I >> OVER-THE-COUNTER SLEEP AIDS, I NOTE >> OVER-THE-COUNTER SLEEP AIDS, I NOTE PEOPLE >> OVER-THE-COUNTER SLEEP AIDS, I NOTE PEOPLE THINK >> OVER-THE-COUNTER SLEEP AIDS, I NOTE PEOPLE THINK — >> OVER-THE-COUNTER SLEEP AIDS, I NOTE PEOPLE THINK — PEOPLE I NOTE PEOPLE THINK — PEOPLE I NOTE PEOPLE THINK — PEOPLE KNOW I NOTE PEOPLE THINK — PEOPLE KNOW YOU I NOTE PEOPLE THINK — PEOPLE KNOW YOU ARE I NOTE PEOPLE THINK — PEOPLE KNOW YOU ARE NOT I NOTE PEOPLE THINK — PEOPLE KNOW YOU ARE NOT SUPPOSED I NOTE PEOPLE THINK — PEOPLE KNOW YOU ARE NOT SUPPOSED TO KNOW YOU ARE NOT SUPPOSED TO KNOW YOU ARE NOT SUPPOSED TO TAKE KNOW YOU ARE NOT SUPPOSED TO TAKE THOSE KNOW YOU ARE NOT SUPPOSED TO TAKE THOSE FOR KNOW YOU ARE NOT SUPPOSED TO TAKE THOSE FOR A KNOW YOU ARE NOT SUPPOSED TO TAKE THOSE FOR A LONG KNOW YOU ARE NOT SUPPOSED TO TAKE THOSE FOR A LONG TIME TAKE THOSE FOR A LONG TIME

TAKE THOSE FOR A LONG TIME ARE TAKE THOSE FOR A LONG TIME ARE THE TAKE THOSE FOR A LONG TIME ARE THE ONES TAKE THOSE FOR A LONG TIME ARE THE ONES SOLD TAKE THOSE FOR A LONG TIME

ARE THE ONES SOLD IN TAKE THOSE FOR A LONG TIME ARE THE ONES SOLD IN DRUG ARE THE ONES SOLD IN DRUG ARE THE ONES SOLD IN DRUG STORES ARE THE ONES SOLD IN DRUG STORES SAFE? STORES SAFE? STORES SAFE? >> STORES SAFE? >> SOME STORES SAFE? >> SOME ARE STORES SAFE? >> SOME ARE OKAY STORES SAFE? >> SOME ARE OKAY TO STORES SAFE? >> SOME ARE OKAY TO TAKE >> SOME ARE OKAY TO TAKE >> SOME ARE OKAY TO TAKE LOW-DOSE >> SOME ARE OKAY TO TAKE

LOW-DOSE MELATONIN >> SOME ARE OKAY TO TAKE LOW-DOSE MELATONIN COULD >> SOME ARE OKAY TO TAKE LOW-DOSE MELATONIN COULD BE LOW-DOSE MELATONIN COULD BE LOW-DOSE MELATONIN COULD BE TAKEN LOW-DOSE MELATONIN COULD BE TAKEN BY LOW-DOSE MELATONIN COULD BE TAKEN BY MANY LOW-DOSE MELATONIN COULD BE TAKEN BY MANY PEOPLE LOW-DOSE MELATONIN COULD BE TAKEN BY MANY PEOPLE OVER LOW-DOSE MELATONIN COULD BE TAKEN BY MANY PEOPLE OVER A TAKEN BY MANY PEOPLE OVER A TAKEN BY MANY PEOPLE OVER A LONG TAKEN BY MANY PEOPLE OVER A LONG PERIOD TAKEN BY MANY PEOPLE OVER A LONG PERIOD OF TAKEN BY MANY PEOPLE OVER A LONG PERIOD OF TIME LONG PERIOD OF TIME LONG PERIOD OF TIME

>> LONG PERIOD OF TIME >> WHAT LONG PERIOD OF TIME >> WHAT IS LONG PERIOD OF TIME >> WHAT IS A LONG PERIOD OF TIME >> WHAT IS A LOW LONG PERIOD OF TIME

>> WHAT IS A LOW DOSE? >> WHAT IS A LOW DOSE? >> WHAT IS A LOW DOSE? >> >> WHAT IS A LOW DOSE? >> 1, >> WHAT IS A LOW DOSE? >> 1, 3 >> WHAT IS A LOW DOSE? >> 1, 3 OR >> WHAT IS A LOW DOSE? >> 1, 3 OR UP >> WHAT IS A LOW DOSE? >> 1, 3 OR UP TO >> WHAT IS A LOW DOSE? >> 1, 3 OR UP TO 5 >> WHAT IS A LOW DOSE? >> 1, 3 OR UP TO 5 MILLIGRAMS >> 1, 3 OR UP TO 5 MILLIGRAMS >> 1, 3 OR UP TO 5 MILLIGRAMS WHEN >> 1, 3 OR UP TO 5 MILLIGRAMS WHEN WE >> 1, 3 OR UP TO 5 MILLIGRAMS

WHEN WE ARE >> 1, 3 OR UP TO 5 MILLIGRAMS WHEN WE ARE TALKING >> 1, 3 OR UP TO 5 MILLIGRAMS WHEN WE ARE TALKING ABOUT WHEN WE ARE TALKING ABOUT WHEN WE ARE TALKING ABOUT ANTIHISTAMINE WHEN WE ARE TALKING ABOUT ANTIHISTAMINE SLEEP WHEN WE ARE TALKING ABOUT ANTIHISTAMINE SLEEP AIDS WHEN WE ARE TALKING ABOUT ANTIHISTAMINE SLEEP AIDS LIKE ANTIHISTAMINE SLEEP AIDS LIKE ANTIHISTAMINE SLEEP AIDS LIKE TYLENOL ANTIHISTAMINE SLEEP AIDS LIKE TYLENOL PM, ANTIHISTAMINE SLEEP AIDS LIKE TYLENOL PM, UNISOM, ANTIHISTAMINE SLEEP AIDS LIKE TYLENOL PM, UNISOM, THE ANTIHISTAMINE SLEEP AIDS LIKE TYLENOL PM, UNISOM, THE COSTCO TYLENOL PM, UNISOM, THE COSTCO TYLENOL PM, UNISOM, THE COSTCO SLEEP TYLENOL PM, UNISOM, THE COSTCO SLEEP AID, TYLENOL PM, UNISOM, THE COSTCO SLEEP AID, THESE TYLENOL PM, UNISOM, THE COSTCO SLEEP AID, THESE ARE TYLENOL PM, UNISOM, THE COSTCO SLEEP AID, THESE ARE MEDICINES SLEEP AID, THESE ARE MEDICINES SLEEP AID, THESE ARE MEDICINES THAT SLEEP AID, THESE ARE MEDICINES THAT BY SLEEP AID, THESE ARE MEDICINES THAT BY BEING SLEEP AID, THESE ARE MEDICINES THAT BY BEING A SLEEP AID, THESE ARE MEDICINES THAT BY BEING A SEDATING THAT BY BEING A SEDATING THAT BY BEING A SEDATING ANTIHISTAMINE, THAT BY BEING A SEDATING ANTIHISTAMINE, THE THAT BY BEING A SEDATING ANTIHISTAMINE, THE DEPRESSED ANTIHISTAMINE, THE DEPRESSED ANTIHISTAMINE, THE DEPRESSED THE ANTIHISTAMINE, THE DEPRESSED THE CENTRAL ANTIHISTAMINE, THE DEPRESSED THE CENTRAL NERVOUS ANTIHISTAMINE, THE DEPRESSED THE CENTRAL NERVOUS SYSTEM ANTIHISTAMINE, THE DEPRESSED THE CENTRAL NERVOUS SYSTEM AND THE CENTRAL NERVOUS SYSTEM AND THE CENTRAL NERVOUS SYSTEM AND ALTHOUGH THE CENTRAL NERVOUS SYSTEM AND ALTHOUGH SHORT-TERM THE CENTRAL NERVOUS SYSTEM AND ALTHOUGH SHORT-TERM USE THE CENTRAL NERVOUS SYSTEM AND ALTHOUGH SHORT-TERM USE IS THE CENTRAL NERVOUS SYSTEM AND ALTHOUGH SHORT-TERM USE IS NOT ALTHOUGH SHORT-TERM USE IS NOT ALTHOUGH SHORT-TERM USE IS NOT MUCH ALTHOUGH SHORT-TERM USE IS NOT MUCH OF ALTHOUGH SHORT-TERM USE IS NOT MUCH OF A ALTHOUGH SHORT-TERM USE IS NOT MUCH OF A PROBLEM, ALTHOUGH SHORT-TERM USE IS NOT MUCH OF A PROBLEM, THERE ALTHOUGH SHORT-TERM USE IS NOT MUCH OF A PROBLEM, THERE IS ALTHOUGH SHORT-TERM USE IS NOT MUCH OF A PROBLEM, THERE IS A MUCH OF A PROBLEM, THERE IS A MUCH OF A PROBLEM, THERE IS A HANGOVER MUCH OF A PROBLEM, THERE IS A HANGOVER SEDATION MUCH OF A PROBLEM, THERE IS A HANGOVER SEDATION VERY HANGOVER SEDATION VERY HANGOVER SEDATION VERY FREQUENTLY FREQUENTLY FREQUENTLY

PEOPLE FREQUENTLY PEOPLE WILL FREQUENTLY PEOPLE WILL OFTEN FREQUENTLY PEOPLE WILL OFTEN FIND FREQUENTLY PEOPLE WILL OFTEN FIND THEY FREQUENTLY

PEOPLE WILL OFTEN FIND THEY ARE PEOPLE WILL OFTEN FIND THEY ARE PEOPLE WILL OFTEN FIND THEY ARE TIRED PEOPLE WILL OFTEN FIND THEY ARE TIRED FOR PEOPLE WILL OFTEN FIND THEY ARE TIRED FOR 12 PEOPLE WILL OFTEN FIND THEY ARE TIRED FOR 12 BACK PEOPLE WILL OFTEN FIND THEY ARE TIRED FOR 12 BACK HOURS PEOPLE WILL OFTEN FIND THEY ARE TIRED FOR 12 BACK HOURS AFTER TIRED FOR 12 BACK HOURS AFTER TIRED FOR 12 BACK HOURS AFTER TAKING TIRED FOR 12 BACK HOURS AFTER TAKING THE TIRED FOR 12 BACK HOURS AFTER TAKING THE MEDICINE TAKING THE MEDICINE TAKING THE MEDICINE THERE TAKING THE MEDICINE THERE IS TAKING THE MEDICINE

THERE IS NO TAKING THE MEDICINE THERE IS NO DATA TAKING THE MEDICINE THERE IS NO DATA THAT TAKING THE MEDICINE THERE IS NO DATA THAT SHOWS THERE IS NO DATA THAT SHOWS THERE IS NO DATA THAT SHOWS THAT THERE IS NO DATA THAT SHOWS THAT AS THERE IS NO DATA THAT SHOWS THAT AS WE THERE IS NO DATA THAT SHOWS THAT AS WE ARE THERE IS NO DATA THAT SHOWS THAT AS WE ARE GETTING THERE IS NO DATA THAT SHOWS THAT AS WE ARE GETTING OLDER, THAT AS WE ARE GETTING OLDER, THAT AS WE ARE GETTING OLDER, LONG-TERM THAT AS WE ARE GETTING OLDER, LONG-TERM USE THAT AS WE ARE GETTING OLDER, LONG-TERM USE OF THAT AS WE ARE GETTING OLDER, LONG-TERM USE OF THESE LONG-TERM USE OF THESE LONG-TERM USE OF THESE MEDICINES LONG-TERM USE OF THESE MEDICINES MAY LONG-TERM USE OF THESE MEDICINES MAY INCREASE LONG-TERM USE OF THESE MEDICINES MAY INCREASE THE LONG-TERM USE OF THESE MEDICINES MAY INCREASE THE RISK MEDICINES MAY INCREASE THE RISK MEDICINES MAY INCREASE THE RISK OF MEDICINES MAY INCREASE THE RISK OF DEMENTIA MEDICINES MAY INCREASE THE RISK OF DEMENTIA AND MEDICINES MAY INCREASE THE RISK OF DEMENTIA AND ALZHEIMER'S OF DEMENTIA AND ALZHEIMER'S

OF DEMENTIA AND ALZHEIMER'S >> OF DEMENTIA AND ALZHEIMER'S >> I OF DEMENTIA AND ALZHEIMER'S >> I HEARD OF DEMENTIA AND ALZHEIMER'S >> I HEARD THAT OF DEMENTIA AND ALZHEIMER'S

>> I HEARD THAT RECENTLY OF DEMENTIA AND ALZHEIMER'S >> I HEARD THAT RECENTLY AND >> I HEARD THAT RECENTLY AND >> I HEARD THAT RECENTLY AND THOUGHT >> I HEARD THAT RECENTLY AND THOUGHT THAT >> I HEARD THAT RECENTLY AND THOUGHT THAT WAS >> I HEARD THAT RECENTLY AND THOUGHT THAT WAS SOMETHING THOUGHT THAT WAS SOMETHING THOUGHT THAT WAS SOMETHING PEOPLE THOUGHT THAT WAS SOMETHING PEOPLE REALLY THOUGHT THAT WAS SOMETHING PEOPLE REALLY NEED THOUGHT THAT WAS SOMETHING PEOPLE REALLY NEED TO THOUGHT THAT WAS SOMETHING PEOPLE REALLY NEED TO KNOW PEOPLE REALLY NEED TO KNOW PEOPLE REALLY NEED TO KNOW LONG-TERM PEOPLE REALLY NEED TO KNOW

LONG-TERM IS PEOPLE REALLY NEED TO KNOW LONG-TERM IS WHAT? LONG-TERM IS WHAT? LONG-TERM IS WHAT? >> LONG-TERM IS WHAT? >> SOME LONG-TERM IS WHAT? >> SOME STUDIES LONG-TERM IS WHAT? >> SOME STUDIES HAVE LONG-TERM IS WHAT? >> SOME STUDIES HAVE SHOWN LONG-TERM IS WHAT? >> SOME STUDIES HAVE SHOWN THAT >> SOME STUDIES HAVE SHOWN THAT >> SOME STUDIES HAVE SHOWN THAT USING >> SOME STUDIES HAVE SHOWN THAT USING IT >> SOME STUDIES HAVE SHOWN THAT USING IT FOR >> SOME STUDIES HAVE SHOWN THAT USING IT FOR MORE >> SOME STUDIES HAVE SHOWN THAT USING IT FOR MORE THAN >> SOME STUDIES HAVE SHOWN THAT USING IT FOR MORE THAN A >> SOME STUDIES HAVE SHOWN THAT USING IT FOR MORE THAN A FEW USING IT FOR MORE THAN A FEW USING IT FOR MORE THAN A FEW WEEKS USING IT FOR MORE THAN A FEW WEEKS PER USING IT FOR MORE THAN A FEW WEEKS PER YEAR USING IT FOR MORE THAN A FEW WEEKS PER YEAR COULD USING IT FOR MORE THAN A FEW WEEKS PER YEAR COULD BE WEEKS PER YEAR COULD BE WEEKS PER YEAR COULD BE INCREASING WEEKS PER YEAR COULD BE INCREASING YOUR WEEKS PER YEAR COULD BE INCREASING YOUR WEST WEEKS PER YEAR COULD BE INCREASING YOUR WEST — WEEKS PER YEAR COULD BE INCREASING YOUR WEST — YOUR INCREASING YOUR WEST — YOUR INCREASING YOUR WEST — YOUR RISK INCREASING YOUR WEST — YOUR RISK OF INCREASING YOUR WEST — YOUR RISK OF DEMENTIA INCREASING YOUR WEST — YOUR RISK OF DEMENTIA WORKING INCREASING YOUR WEST — YOUR RISK OF DEMENTIA WORKING ON RISK OF DEMENTIA

WORKING ON RISK OF DEMENTIA WORKING ON GOOD RISK OF DEMENTIA WORKING ON GOOD SLEEP RISK OF DEMENTIA WORKING ON GOOD SLEEP HYGIENE RISK OF DEMENTIA WORKING ON GOOD SLEEP HYGIENE AND RISK OF DEMENTIA

WORKING ON GOOD SLEEP HYGIENE AND USING GOOD SLEEP HYGIENE AND USING GOOD SLEEP HYGIENE AND USING OTHER GOOD SLEEP HYGIENE AND USING OTHER THINGS GOOD SLEEP HYGIENE AND USING OTHER THINGS WOULD GOOD SLEEP HYGIENE AND USING OTHER THINGS WOULD BE GOOD SLEEP HYGIENE AND USING OTHER THINGS WOULD BE BETTER OTHER THINGS WOULD BE BETTER OTHER THINGS WOULD BE BETTER >> OTHER THINGS WOULD BE BETTER >> SPEAKING OTHER THINGS WOULD BE BETTER

>> SPEAKING OF OTHER THINGS WOULD BE BETTER >> SPEAKING OF THAT, OTHER THINGS WOULD BE BETTER >> SPEAKING OF THAT, YOU OTHER THINGS WOULD BE BETTER >> SPEAKING OF THAT, YOU TALKED >> SPEAKING OF THAT, YOU TALKED >> SPEAKING OF THAT, YOU TALKED ABOUT >> SPEAKING OF THAT, YOU TALKED ABOUT WHAT >> SPEAKING OF THAT, YOU TALKED ABOUT WHAT TO >> SPEAKING OF THAT, YOU TALKED ABOUT WHAT TO DO >> SPEAKING OF THAT, YOU TALKED ABOUT WHAT TO DO AND >> SPEAKING OF THAT, YOU TALKED ABOUT WHAT TO DO AND NOT >> SPEAKING OF THAT, YOU TALKED ABOUT WHAT TO DO AND NOT TO >> SPEAKING OF THAT, YOU TALKED ABOUT WHAT TO DO AND NOT TO DO ABOUT WHAT TO DO AND NOT TO DO ABOUT WHAT TO DO AND NOT TO DO BEFORE ABOUT WHAT TO DO AND NOT TO DO BEFORE YOU ABOUT WHAT TO DO AND NOT TO DO BEFORE YOU GO ABOUT WHAT TO DO AND NOT TO DO BEFORE YOU GO TO ABOUT WHAT TO DO AND NOT TO DO BEFORE YOU GO TO SLEEP BEFORE YOU GO TO SLEEP

BEFORE YOU GO TO SLEEP TRY BEFORE YOU GO TO SLEEP TRY TO BEFORE YOU GO TO SLEEP TRY TO HAVE BEFORE YOU GO TO SLEEP TRY TO HAVE THE BEFORE YOU GO TO SLEEP

TRY TO HAVE THE SAME BEFORE YOU GO TO SLEEP TRY TO HAVE THE SAME BEDTIME TRY TO HAVE THE SAME BEDTIME TRY TO HAVE THE SAME BEDTIME AND TRY TO HAVE THE SAME BEDTIME AND WAKE-UP TRY TO HAVE THE SAME BEDTIME AND WAKE-UP TIME AND WAKE-UP TIME AND WAKE-UP TIME IS AND WAKE-UP TIME

IS THERE AND WAKE-UP TIME IS THERE — AND WAKE-UP TIME IS THERE — IS AND WAKE-UP TIME IS THERE — IS IT AND WAKE-UP TIME IS THERE — IS IT A AND WAKE-UP TIME

IS THERE — IS IT A MYTH AND WAKE-UP TIME IS THERE — IS IT A MYTH THAT IS THERE — IS IT A MYTH THAT IS THERE — IS IT A MYTH THAT YOU IS THERE — IS IT A MYTH THAT YOU CAN IS THERE — IS IT A MYTH THAT YOU CAN SLEEP IS THERE — IS IT A MYTH THAT YOU CAN SLEEP NEXT-DOOR IS THERE — IS IT A MYTH THAT YOU CAN SLEEP NEXT-DOOR UP IS THERE — IS IT A MYTH THAT YOU CAN SLEEP NEXT-DOOR UP ON YOU CAN SLEEP NEXT-DOOR UP ON YOU CAN SLEEP NEXT-DOOR UP ON SLEEP? SLEEP? SLEEP? APPARENTLY SLEEP? APPARENTLY THAT SLEEP? APPARENTLY THAT DOES SLEEP? APPARENTLY THAT DOES NOT SLEEP? APPARENTLY THAT DOES NOT REALLY APPARENTLY THAT DOES NOT REALLY APPARENTLY THAT DOES NOT REALLY HELP? HELP? HELP? >> HELP? >> UNFORTUNATELY, HELP? >> UNFORTUNATELY, IT HELP? >> UNFORTUNATELY, IT DOES HELP? >> UNFORTUNATELY, IT DOES NOT >> UNFORTUNATELY, IT DOES NOT >> UNFORTUNATELY, IT DOES NOT IF >> UNFORTUNATELY, IT DOES NOT

IF YOU >> UNFORTUNATELY, IT DOES NOT IF YOU HAVE >> UNFORTUNATELY, IT DOES NOT IF YOU HAVE NO >> UNFORTUNATELY, IT DOES NOT IF YOU HAVE NO CHOICE >> UNFORTUNATELY, IT DOES NOT IF YOU HAVE NO CHOICE BUT >> UNFORTUNATELY, IT DOES NOT

IF YOU HAVE NO CHOICE BUT TO >> UNFORTUNATELY, IT DOES NOT IF YOU HAVE NO CHOICE BUT TO BE IF YOU HAVE NO CHOICE BUT TO BE IF YOU HAVE NO CHOICE BUT TO BE SLEEP IF YOU HAVE NO CHOICE BUT TO BE SLEEP DEPRIVED IF YOU HAVE NO CHOICE BUT TO BE SLEEP DEPRIVED BECAUSE IF YOU HAVE NO CHOICE BUT TO BE SLEEP DEPRIVED BECAUSE OF IF YOU HAVE NO CHOICE BUT TO BE SLEEP DEPRIVED BECAUSE OF WORK SLEEP DEPRIVED BECAUSE OF WORK SLEEP DEPRIVED BECAUSE OF WORK OR SLEEP DEPRIVED BECAUSE OF WORK OR FAMILY SLEEP DEPRIVED BECAUSE OF WORK OR FAMILY RELATED SLEEP DEPRIVED BECAUSE OF WORK OR FAMILY RELATED ISSUES, OR FAMILY RELATED ISSUES, OR FAMILY RELATED ISSUES, GETTING OR FAMILY RELATED ISSUES, GETTING EXTRA OR FAMILY RELATED ISSUES, GETTING EXTRA SLEEP OR FAMILY RELATED ISSUES, GETTING EXTRA SLEEP ON OR FAMILY RELATED ISSUES, GETTING EXTRA SLEEP ON THE GETTING EXTRA SLEEP ON THE GETTING EXTRA SLEEP ON THE WEEKEND GETTING EXTRA SLEEP ON THE WEEKEND IS GETTING EXTRA SLEEP ON THE WEEKEND IS GOING GETTING EXTRA SLEEP ON THE WEEKEND IS GOING TO GETTING EXTRA SLEEP ON THE WEEKEND IS GOING TO MAKE GETTING EXTRA SLEEP ON THE WEEKEND IS GOING TO MAKE YOU WEEKEND IS GOING TO MAKE YOU WEEKEND IS GOING TO MAKE YOU FEEL WEEKEND IS GOING TO MAKE YOU FEEL BETTER WEEKEND IS GOING TO MAKE YOU FEEL BETTER BUT WEEKEND IS GOING TO MAKE YOU FEEL BETTER BUT YOU WEEKEND IS GOING TO MAKE YOU FEEL BETTER BUT YOU CANNOT WEEKEND IS GOING TO MAKE YOU FEEL BETTER BUT YOU CANNOT BANK FEEL BETTER BUT YOU CANNOT BANK FEEL BETTER BUT YOU CANNOT BANK SLEEP SLEEP SLEEP YOU SLEEP

YOU CANNOT SLEEP YOU CANNOT SLEEP SLEEP YOU CANNOT SLEEP 12 SLEEP YOU CANNOT SLEEP 12 HOURS SLEEP YOU CANNOT SLEEP 12 HOURS PER YOU CANNOT SLEEP 12 HOURS PER YOU CANNOT SLEEP 12 HOURS PER NIGHT YOU CANNOT SLEEP 12 HOURS PER NIGHT ON YOU CANNOT SLEEP 12 HOURS PER NIGHT ON THE YOU CANNOT SLEEP 12 HOURS PER NIGHT ON THE WEEKEND YOU CANNOT SLEEP 12 HOURS PER NIGHT ON THE WEEKEND AND YOU CANNOT SLEEP 12 HOURS PER NIGHT ON THE WEEKEND AND EXPECT NIGHT ON THE WEEKEND AND EXPECT NIGHT ON THE WEEKEND AND EXPECT TO NIGHT ON THE WEEKEND AND EXPECT TO SLEEP NIGHT ON THE WEEKEND AND EXPECT TO SLEEP FOUR NIGHT ON THE WEEKEND AND EXPECT TO SLEEP FOUR HOURS NIGHT ON THE WEEKEND AND EXPECT TO SLEEP FOUR HOURS PER NIGHT ON THE WEEKEND AND EXPECT TO SLEEP FOUR HOURS PER NIGHT TO SLEEP FOUR HOURS PER NIGHT TO SLEEP FOUR HOURS PER NIGHT DURING TO SLEEP FOUR HOURS PER NIGHT DURING THE TO SLEEP FOUR HOURS PER NIGHT DURING THE WEEK

DURING THE WEEK DURING THE WEEK >> DURING THE WEEK >> IT DURING THE WEEK >> IT DOES DURING THE WEEK

>> IT DOES NOT DURING THE WEEK >> IT DOES NOT WORK DURING THE WEEK >> IT DOES NOT WORK THAT DURING THE WEEK >> IT DOES NOT WORK THAT WAY >> IT DOES NOT WORK THAT WAY

>> IT DOES NOT WORK THAT WAY IT >> IT DOES NOT WORK THAT WAY IT IS >> IT DOES NOT WORK THAT WAY IT IS NOT >> IT DOES NOT WORK THAT WAY IT IS NOT LIKE >> IT DOES NOT WORK THAT WAY

IT IS NOT LIKE A >> IT DOES NOT WORK THAT WAY IT IS NOT LIKE A BANK >> IT DOES NOT WORK THAT WAY IT IS NOT LIKE A BANK ACCOUNT IT IS NOT LIKE A BANK ACCOUNT IT IS NOT LIKE A BANK ACCOUNT

SLEEP IT IS NOT LIKE A BANK ACCOUNT SLEEP APNEA IT IS NOT LIKE A BANK ACCOUNT SLEEP APNEA SEEMS IT IS NOT LIKE A BANK ACCOUNT SLEEP APNEA SEEMS TO IT IS NOT LIKE A BANK ACCOUNT SLEEP APNEA SEEMS TO BE SLEEP APNEA SEEMS TO BE SLEEP APNEA SEEMS TO BE SOMETHING SLEEP APNEA SEEMS TO BE SOMETHING WE SLEEP APNEA SEEMS TO BE SOMETHING WE ARE SLEEP APNEA SEEMS TO BE SOMETHING WE ARE HEARING SLEEP APNEA SEEMS TO BE SOMETHING WE ARE HEARING MORE SOMETHING WE ARE HEARING MORE SOMETHING WE ARE HEARING MORE ABOUT SOMETHING WE ARE HEARING MORE ABOUT OR SOMETHING WE ARE HEARING MORE ABOUT OR HAVING SOMETHING WE ARE HEARING MORE ABOUT OR HAVING MORE SOMETHING WE ARE HEARING MORE ABOUT OR HAVING MORE OF

ABOUT OR HAVING MORE OF ABOUT OR HAVING MORE OF WHICH ABOUT OR HAVING MORE OF WHICH ONE ABOUT OR HAVING MORE OF WHICH ONE IS ABOUT OR HAVING MORE OF

WHICH ONE IS IT? WHICH ONE IS IT? WHICH ONE IS IT? >> WHICH ONE IS IT? >> IT WHICH ONE IS IT? >> IT IS WHICH ONE IS IT? >> IT IS PROBABLY WHICH ONE IS IT? >> IT IS PROBABLY A WHICH ONE IS IT? >> IT IS PROBABLY A LITTLE WHICH ONE IS IT? >> IT IS PROBABLY A LITTLE BIT >> IT IS PROBABLY A LITTLE BIT >> IT IS PROBABLY A LITTLE BIT OF >> IT IS PROBABLY A LITTLE BIT OF BOTH OF BOTH OF BOTH WE OF BOTH WE HAVE OF BOTH

WE HAVE AN OF BOTH WE HAVE AN AGING OF BOTH WE HAVE AN AGING POPULATION WE HAVE AN AGING POPULATION WE HAVE AN AGING POPULATION THAT WE HAVE AN AGING POPULATION THAT INCREASES WE HAVE AN AGING POPULATION THAT INCREASES THE WE HAVE AN AGING POPULATION THAT INCREASES THE LIKELIHOOD THAT INCREASES THE LIKELIHOOD THAT INCREASES THE LIKELIHOOD OF THAT INCREASES THE LIKELIHOOD OF SLEEP THAT INCREASES THE LIKELIHOOD OF SLEEP APNEA OF SLEEP APNEA OF SLEEP APNEA

WE OF SLEEP APNEA WE ALSO OF SLEEP APNEA WE ALSO HAVE OF SLEEP APNEA WE ALSO HAVE A OF SLEEP APNEA WE ALSO HAVE A PHYSICALLY WE ALSO HAVE A PHYSICALLY WE ALSO HAVE A PHYSICALLY GROWING WE ALSO HAVE A PHYSICALLY GROWING POPULATION WE ALSO HAVE A PHYSICALLY GROWING POPULATION WITH GROWING POPULATION WITH GROWING POPULATION WITH INCREASED GROWING POPULATION WITH INCREASED OBESITY GROWING POPULATION WITH INCREASED OBESITY AND GROWING POPULATION WITH INCREASED OBESITY AND THAT INCREASED OBESITY AND THAT INCREASED OBESITY AND THAT INCREASES INCREASED OBESITY AND THAT INCREASES THE INCREASED OBESITY AND THAT INCREASES THE LIKELIHOOD INCREASED OBESITY AND THAT INCREASES THE LIKELIHOOD OF INCREASES THE LIKELIHOOD OF INCREASES THE LIKELIHOOD OF SLEEP INCREASES THE LIKELIHOOD OF SLEEP APNEA

SLEEP APNEA SLEEP APNEA WE SLEEP APNEA WE ARE SLEEP APNEA WE ARE ALSO SLEEP APNEA

WE ARE ALSO GETTING SLEEP APNEA WE ARE ALSO GETTING BETTER SLEEP APNEA WE ARE ALSO GETTING BETTER AT WE ARE ALSO GETTING BETTER AT WE ARE ALSO GETTING BETTER AT DETECTING WE ARE ALSO GETTING BETTER AT DETECTING IT DETECTING IT DETECTING IT

>> DETECTING IT >> IF DETECTING IT >> IF YOU DETECTING IT >> IF YOU EAT DETECTING IT >> IF YOU EAT WELL DETECTING IT

>> IF YOU EAT WELL IN DETECTING IT >> IF YOU EAT WELL IN THE DETECTING IT >> IF YOU EAT WELL IN THE WAY >> IF YOU EAT WELL IN THE WAY >> IF YOU EAT WELL IN THE WAY YOU >> IF YOU EAT WELL IN THE WAY YOU ARE >> IF YOU EAT WELL IN THE WAY YOU ARE TALKING >> IF YOU EAT WELL IN THE WAY YOU ARE TALKING ABOUT, >> IF YOU EAT WELL IN THE WAY YOU ARE TALKING ABOUT, WILL YOU ARE TALKING ABOUT, WILL YOU ARE TALKING ABOUT, WILL THAT YOU ARE TALKING ABOUT, WILL THAT HELP YOU ARE TALKING ABOUT, WILL THAT HELP WITH YOU ARE TALKING ABOUT, WILL THAT HELP WITH SLEEP? THAT HELP WITH SLEEP? THAT HELP WITH SLEEP? >> THAT HELP WITH SLEEP? >> IT THAT HELP WITH SLEEP? >> IT WILL THAT HELP WITH SLEEP? >> IT WILL HELP THAT HELP WITH SLEEP? >> IT WILL HELP SO THAT HELP WITH SLEEP? >> IT WILL HELP SO MUCH >> IT WILL HELP SO MUCH >> IT WILL HELP SO MUCH

AHEAD >> IT WILL HELP SO MUCH AHEAD TERRIBLE >> IT WILL HELP SO MUCH AHEAD TERRIBLE INSOMNIA >> IT WILL HELP SO MUCH AHEAD TERRIBLE INSOMNIA UNTIL >> IT WILL HELP SO MUCH AHEAD TERRIBLE INSOMNIA UNTIL I AHEAD TERRIBLE INSOMNIA UNTIL I AHEAD TERRIBLE INSOMNIA UNTIL I GOT AHEAD TERRIBLE INSOMNIA UNTIL I GOT MY AHEAD TERRIBLE INSOMNIA UNTIL I GOT MY DIET AHEAD TERRIBLE INSOMNIA UNTIL I GOT MY DIET UNDER AHEAD TERRIBLE INSOMNIA UNTIL I GOT MY DIET UNDER CONTROL

GOT MY DIET UNDER CONTROL GOT MY DIET UNDER CONTROL IT GOT MY DIET UNDER CONTROL IT CAN GOT MY DIET UNDER CONTROL IT CAN CAUSE GOT MY DIET UNDER CONTROL

IT CAN CAUSE ANXIETY GOT MY DIET UNDER CONTROL IT CAN CAUSE ANXIETY IF GOT MY DIET UNDER CONTROL IT CAN CAUSE ANXIETY IF YOU'RE IT CAN CAUSE ANXIETY IF YOU'RE IT CAN CAUSE ANXIETY IF YOU'RE EATING IT CAN CAUSE ANXIETY IF YOU'RE EATING THE IT CAN CAUSE ANXIETY IF YOU'RE EATING THE WRONG IT CAN CAUSE ANXIETY IF YOU'RE EATING THE WRONG DIET EATING THE WRONG DIET EATING THE WRONG DIET

THINGS EATING THE WRONG DIET THINGS THAT EATING THE WRONG DIET THINGS THAT HAVE EATING THE WRONG DIET THINGS THAT HAVE TOO EATING THE WRONG DIET THINGS THAT HAVE TOO MUCH THINGS THAT HAVE TOO MUCH THINGS THAT HAVE TOO MUCH CAFFEINE, THINGS THAT HAVE TOO MUCH CAFFEINE, HIGHLY THINGS THAT HAVE TOO MUCH CAFFEINE, HIGHLY INFLAMMATORY CAFFEINE, HIGHLY INFLAMMATORY CAFFEINE, HIGHLY INFLAMMATORY FOODS, CAFFEINE, HIGHLY INFLAMMATORY FOODS, PROCESSED CAFFEINE, HIGHLY INFLAMMATORY FOODS, PROCESSED FOODS CAFFEINE, HIGHLY INFLAMMATORY FOODS, PROCESSED FOODS AND CAFFEINE, HIGHLY INFLAMMATORY FOODS, PROCESSED FOODS AND HIGH FOODS, PROCESSED FOODS AND HIGH FOODS, PROCESSED FOODS AND HIGH SUGAR

SUGAR SUGAR IF SUGAR IF YOUR SUGAR IF YOUR BLOOD SUGAR

IF YOUR BLOOD SUGAR SUGAR IF YOUR BLOOD SUGAR IS SUGAR IF YOUR BLOOD SUGAR IS SPIKING IF YOUR BLOOD SUGAR IS SPIKING IF YOUR BLOOD SUGAR IS SPIKING ALL IF YOUR BLOOD SUGAR IS SPIKING ALL THROUGH IF YOUR BLOOD SUGAR IS SPIKING ALL THROUGH THE IF YOUR BLOOD SUGAR IS SPIKING ALL THROUGH THE DAY, IF YOUR BLOOD SUGAR IS SPIKING ALL THROUGH THE DAY, AND IF YOUR BLOOD SUGAR IS SPIKING ALL THROUGH THE DAY, AND YOU ALL THROUGH THE DAY, AND YOU ALL THROUGH THE DAY, AND YOU ARE ALL THROUGH THE DAY, AND YOU ARE CRASHING ALL THROUGH THE DAY, AND YOU ARE CRASHING OFF, ALL THROUGH THE DAY, AND YOU ARE CRASHING OFF, IT ALL THROUGH THE DAY, AND YOU ARE CRASHING OFF, IT CAN ARE CRASHING OFF, IT CAN ARE CRASHING OFF, IT CAN DISRUPT ARE CRASHING OFF, IT CAN DISRUPT YOUR ARE CRASHING OFF, IT CAN DISRUPT YOUR SLEEP ARE CRASHING OFF, IT CAN DISRUPT YOUR SLEEP PATTERNS DISRUPT YOUR SLEEP PATTERNS DISRUPT YOUR SLEEP PATTERNS

THAT DISRUPT YOUR SLEEP PATTERNS THAT IS DISRUPT YOUR SLEEP PATTERNS THAT IS ONE DISRUPT YOUR SLEEP PATTERNS THAT IS ONE OF DISRUPT YOUR SLEEP PATTERNS THAT IS ONE OF THE DISRUPT YOUR SLEEP PATTERNS

THAT IS ONE OF THE THINGS THAT IS ONE OF THE THINGS THAT IS ONE OF THE THINGS WHEN THAT IS ONE OF THE THINGS WHEN PEOPLE THAT IS ONE OF THE THINGS

WHEN PEOPLE START THAT IS ONE OF THE THINGS WHEN PEOPLE START EATING WHEN PEOPLE START EATING WHEN PEOPLE START EATING BETTER, WHEN PEOPLE START EATING BETTER, THEY WHEN PEOPLE START EATING BETTER, THEY CANNOT WHEN PEOPLE START EATING BETTER, THEY CANNOT BELIEVE WHEN PEOPLE START EATING BETTER, THEY CANNOT BELIEVE HOW BETTER, THEY CANNOT BELIEVE HOW BETTER, THEY CANNOT BELIEVE HOW WELL BETTER, THEY CANNOT BELIEVE HOW WELL THEIR BETTER, THEY CANNOT BELIEVE HOW WELL THEIR SLEEPING WELL THEIR SLEEPING WELL THEIR SLEEPING >> WELL THEIR SLEEPING

>> SO WELL THEIR SLEEPING >> SO IF WELL THEIR SLEEPING >> SO IF YOU WELL THEIR SLEEPING >> SO IF YOU EAT WELL THEIR SLEEPING >> SO IF YOU EAT BETTER WELL THEIR SLEEPING

>> SO IF YOU EAT BETTER DURING >> SO IF YOU EAT BETTER DURING >> SO IF YOU EAT BETTER DURING THE >> SO IF YOU EAT BETTER DURING THE DAY THE DAY THE DAY THAT THE DAY THAT IS THE DAY

THAT IS MY THE DAY THAT IS MY DECISION THE DAY THAT IS MY DECISION AFTER THAT IS MY DECISION AFTER THAT IS MY DECISION AFTER TALKING THAT IS MY DECISION AFTER TALKING TO THAT IS MY DECISION AFTER TALKING TO YOU TALKING TO YOU TALKING TO YOU

>>> TALKING TO YOU >>> NEXT TALKING TO YOU >>> NEXT UP, TALKING TO YOU >>> NEXT UP, ANOTHER TALKING TO YOU >>> NEXT UP, ANOTHER CHANCE TALKING TO YOU

>>> NEXT UP, ANOTHER CHANCE TO >>> NEXT UP, ANOTHER CHANCE TO >>> NEXT UP, ANOTHER CHANCE TO WIN >>> NEXT UP, ANOTHER CHANCE TO WIN A >>> NEXT UP, ANOTHER CHANCE TO WIN A VACATION

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